Romero-Moraleda Blanca, Coso Juan Del, Gutiérrez-Hellín Jorge, Ruiz-Moreno Carlos, Grgic Jozo, Lara Beatriz
Camilo José Cela University. Exercise Physiology Laboratory. Madrid, Spain.
Institute for Health and Sport (IHES), Victoria University, Melbourne, Australia.
J Hum Kinet. 2019 Aug 21;68:123-133. doi: 10.2478/hukin-2019-0061. eCollection 2019 Aug.
This study aimed to investigate the fluctuations of muscle performance in the Smith machine half-squat exercise during three different phases of the menstrual cycle. Thirteen resistance-trained and eumenorrheic women volunteered to participate in the study (58.6 ± 7.8 kg, 31.1 ± 5.5 years). In a pre-experimental test, the half-squat one-repetition maximum (1RM) was measured. Body mass, tympanic temperature and urine concentration of the luteinizing hormone were estimated daily for ~30 days to determine the early follicular phase (EFP), the late follicular phase (LFP), and the mid-luteal phase (MLP) of the menstrual cycle. On the second day of each phase, performance of the Smith machine half-squats was assessed using 20, 40, 60 and 80% of one repetition maximum (1RM). In each load, force, velocity, and power output were measured during the concentric phase of the exercise by means of a rotatory encoder. The data were analyzed using one-way repeated measures ANOVA coupled with magnitude-based inferences. Overall, force, velocity and power output were very similar in all menstrual cycle phases with unclear differences in most of the pairwise comparisons and effect sizes >0.2. The results of this investigation suggest that eumenorrheic females have similar muscle strength and power performance in the Smith machine half-squat exercise during the EFP, LFP, and MLP phases of the menstrual cycle.
本研究旨在调查月经周期三个不同阶段中,史密斯机半蹲运动时肌肉表现的波动情况。13名接受过抗阻训练且月经周期正常的女性自愿参与本研究(体重58.6±7.8千克,年龄31.1±5.5岁)。在预实验测试中,测量了半蹲一次最大重复量(1RM)。在约30天的时间里,每天测量体重、鼓膜温度和黄体生成素的尿浓度,以确定月经周期的卵泡早期(EFP)、卵泡晚期(LFP)和黄体中期(MLP)。在每个阶段的第二天,使用一次最大重复量(1RM)的20%、40%、60%和80%评估史密斯机半蹲的表现。在每个负荷下,通过旋转编码器在运动的向心阶段测量力、速度和功率输出。使用单向重复测量方差分析和基于量级的推断对数据进行分析。总体而言,在所有月经周期阶段,力、速度和功率输出非常相似,大多数两两比较的差异不明显,效应大小>0.2。本研究结果表明,月经周期正常的女性在月经周期的EFP、LFP和MLP阶段进行史密斯机半蹲运动时,肌肉力量和功率表现相似。