Isometric abdominal muscle training and G tolerance.

Methods to increase G tolerance of pilots flying high-performance aircraft are of vital importance. Straining maneuvers to increase G tolerance involve abdominal muscles, and high intra-abdominal pressures (IAP) are recorded during G exposure. This study was carried out to examine the effects of an 11-week abdominal muscle training program on maximal IAP, G tolerance and muscle strength/endurance in 10 fighter pilots. G tolerance was measured in a human centrifuge using simulated aerial combat maneuvers (ACM). The pilots had a higher maximal IAP before training than a control group. G tolerance, maximal IAP, and maximal peak torque of knee extensors were not changed by the training. In contrast, leg muscle endurance increased (p less than 0.01) and ratings of local perceived exertion decreased (p less than 0.01). Static endurance of the knee extensors was positively correlated (p less than 0.05) with G tolerance. It is concluded that the present abdominal training program, employed in experienced fighter pilots, is not sufficient to increase IAP or G tolerance.