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[预防心血管代谢疾病的健康生活方式中国指南]

[Chinese guideline on healthy lifestyle to prevent cardiometabolic diseases].

出版信息

Zhonghua Yu Fang Yi Xue Za Zhi. 2020 Mar 6;54(3):256-277. doi: 10.3760/cma.j.issn.0253-9624.2020.03.006.

Abstract

Cardiometabolic disease is an interrelated constellation of diseases such as hypertension, diabetes, dyslipidemia, coronary heart disease and stroke, leading to great threats to public health and increasing burden of diseases in China. The important and essential action to prevent cardiometabolic diseases is to promote healthy lifestyle throughout life. This guideline provides recommendations on diet and beverage, physical activity, smoking, drinking and other lifestyle habits, mainly based on evidence derived from Chinese studies. The recommendations are developed to guide actions in living a healthy lifestyle for primary prevention of cardiometabolic diseases among Chinese adults, and also to promote the implementation of the Healthy China initiative.

摘要

心血管代谢疾病是一组相互关联的疾病,如高血压、糖尿病、血脂异常、冠心病和中风,对中国公众健康构成巨大威胁,并加重了疾病负担。预防心血管代谢疾病的重要且必要措施是终生倡导健康的生活方式。本指南主要基于中国研究得出的证据,对饮食与饮料、身体活动、吸烟、饮酒及其他生活习惯提供建议。这些建议旨在指导中国成年人通过健康的生活方式进行心血管代谢疾病一级预防的行动,同时推动“健康中国”倡议的实施。

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