Suppr超能文献

古典音乐、教育学习与慢波睡眠:一项靶向记忆再激活实验。

Classical music, educational learning, and slow wave sleep: A targeted memory reactivation experiment.

机构信息

Baylor University, Department of Psychology and Neuroscience, Waco, TX, United States.

Baylor University, Department of Communication Sciences and Disorders, Waco, TX, United States.

出版信息

Neurobiol Learn Mem. 2020 May;171:107206. doi: 10.1016/j.nlm.2020.107206. Epub 2020 Mar 4.

Abstract

Poor sleep in college students compromises the memory consolidation processes necessary to retain course materials. A solution may lie in targeting reactivation of memories during sleep (TMR). Fifty undergraduate students completed a college-level microeconomics lecture (mathematics-based) while listening to distinctive classical music (Chopin, Beethoven, and Vivaldi). After they fell asleep, we re-played the classical music songs (TMR) or a control noise during slow wave sleep. Relative to the control condition, the TMR condition showed an 18% improvement for knowledge transfer items that measured concept integration (d = 0.63), increasing the probability of "passing" the test with a grade of 70 or above (OR = 4.68, 95%CI: 1.21, 18.04). The benefits of TMR did not extend to a 9-month follow-up test when performance dropped to floor levels, demonstrating that long-term-forgetting curves are largely resistant to experimentally-consolidated memories. Spectral analyses revealed greater frontal theta activity during slow wave sleep in the TMR condition than the control condition (d = 0.87), and greater frontal theta activity across conditions was associated with protection against long-term-forgetting at the next-day and 9-month follow-up tests (rs = 0.42), at least in female students. Thus, students can leverage instrumental music-which they already commonly pair with studying-to help prepare for academic tests, an approach that may promote course success and persistence.

摘要

大学生睡眠质量差会影响课程材料的记忆巩固过程。解决方法可能在于在睡眠期间对记忆进行再激活(TMR)。50 名本科生在听基础数学的大学水平微观经济学讲座的同时,听着独特的古典音乐(肖邦、贝多芬和维瓦尔第)。他们入睡后,我们在慢波睡眠期间重放古典音乐歌曲(TMR)或控制噪声。与对照条件相比,TMR 条件下的知识转移项目(衡量概念整合)提高了 18%(d=0.63),这增加了以 70 分或以上成绩“通过”测试的概率(OR=4.68,95%CI:1.21,18.04)。当表现下降到最低水平时,TMR 的好处并没有延伸到 9 个月的后续测试,这表明长期遗忘曲线在很大程度上不受实验性巩固记忆的影响。频谱分析显示,在 TMR 条件下,慢波睡眠期间的额叶 theta 活动比对照条件更强(d=0.87),并且在两种条件下的额叶 theta 活动与在次日和 9 个月后的测试中防止长期遗忘相关(rs=0.42),至少在女学生中是这样。因此,学生可以利用他们已经习惯与学习搭配的工具音乐来帮助准备学术考试,这种方法可能会促进课程成功和坚持。

相似文献

1
Classical music, educational learning, and slow wave sleep: A targeted memory reactivation experiment.
Neurobiol Learn Mem. 2020 May;171:107206. doi: 10.1016/j.nlm.2020.107206. Epub 2020 Mar 4.
2
Sleep Spindles Preferentially Consolidate Weakly Encoded Memories.
J Neurosci. 2021 May 5;41(18):4088-4099. doi: 10.1523/JNEUROSCI.0818-20.2021. Epub 2021 Mar 19.
5
Targeted memory reactivation during sleep can induce forgetting of overlapping memories.
Learn Mem. 2022 Oct 17;29(11):401-411. doi: 10.1101/lm.053594.122. Print 2022 Nov.
6
No effect of targeted memory reactivation during slow-wave sleep on emotional recognition memory.
J Sleep Res. 2018 Feb;27(1):129-137. doi: 10.1111/jsr.12542. Epub 2017 May 11.
8
Targeted Memory Reactivation during Sleep Depends on Prior Learning.
Sleep. 2015 May 1;38(5):755-63. doi: 10.5665/sleep.4670.
9
How Targeted Memory Reactivation Promotes the Selective Strengthening of Memories in Sleep.
Curr Biol. 2019 Sep 23;29(18):R906-R912. doi: 10.1016/j.cub.2019.08.019.

引用本文的文献

1
Meta-narrative review: the impact of music therapy on sleep and future research directions.
Front Neurol. 2025 Jan 7;15:1433592. doi: 10.3389/fneur.2024.1433592. eCollection 2024.
2
Music cue during slow wave sleep improves visuospatial memory consolidation.
J Sleep Res. 2025 Jun;34(3):e14372. doi: 10.1111/jsr.14372. Epub 2024 Sep 29.
3
An update on recent advances in targeted memory reactivation during sleep.
NPJ Sci Learn. 2024 Apr 15;9(1):31. doi: 10.1038/s41539-024-00244-8.
4
The transformative power of music: Insights into neuroplasticity, health, and disease.
Brain Behav Immun Health. 2023 Dec 12;35:100716. doi: 10.1016/j.bbih.2023.100716. eCollection 2024 Feb.
5
Reap while you sleep: Consolidation of memories differs by how they were sown.
Hippocampus. 2023 Aug;33(8):922-935. doi: 10.1002/hipo.23526. Epub 2023 Mar 27.
6
Improving memory via automated targeted memory reactivation during sleep.
J Sleep Res. 2022 Dec;31(6):e13731. doi: 10.1111/jsr.13731. Epub 2022 Sep 21.
7
Odor cueing during sleep improves consolidation of a history lesson in a school setting.
Sci Rep. 2022 Jun 20;12(1):10350. doi: 10.1038/s41598-022-14588-x.
8
Application of Lightweight Deep Learning Model in Vocal Music Education in Higher Institutions.
Comput Intell Neurosci. 2022 Mar 26;2022:6757341. doi: 10.1155/2022/6757341. eCollection 2022.
9
Measuring and Modeling the Effect of Audio on Human Focus in Everyday Environments Using Brain-Computer Interface Technology.
Front Comput Neurosci. 2022 Jan 27;15:760561. doi: 10.3389/fncom.2021.760561. eCollection 2021.
10
Bedtime Music, Involuntary Musical Imagery, and Sleep.
Psychol Sci. 2021 Jul;32(7):985-997. doi: 10.1177/0956797621989724. Epub 2021 Jun 9.

本文引用的文献

1
Promoting memory consolidation during sleep: A meta-analysis of targeted memory reactivation.
Psychol Bull. 2020 Mar;146(3):218-244. doi: 10.1037/bul0000223.
2
Evaluation of an interactive school-based sleep education program: a cluster-randomized controlled trial.
Sleep Health. 2020 Apr;6(2):137-144. doi: 10.1016/j.sleh.2019.10.006. Epub 2019 Dec 4.
3
Neural Entrainment and Attentional Selection in the Listening Brain.
Trends Cogn Sci. 2019 Nov;23(11):913-926. doi: 10.1016/j.tics.2019.08.004. Epub 2019 Oct 9.
4
Sleep quality, duration, and consistency are associated with better academic performance in college students.
NPJ Sci Learn. 2019 Oct 1;4:16. doi: 10.1038/s41539-019-0055-z. eCollection 2019.
5
Effects of targeted memory reactivation during sleep at home depend on sleep disturbances and habituation.
NPJ Sci Learn. 2019 May 2;4:5. doi: 10.1038/s41539-019-0044-2. eCollection 2019.
6
A contextual binding theory of episodic memory: systems consolidation reconsidered.
Nat Rev Neurosci. 2019 Jun;20(6):364-375. doi: 10.1038/s41583-019-0150-4.
9
Shaping memory consolidation via targeted memory reactivation during sleep.
Ann N Y Acad Sci. 2018 May 15. doi: 10.1111/nyas.13855.
10
Transfer of test-enhanced learning: Meta-analytic review and synthesis.
Psychol Bull. 2018 Jul;144(7):710-756. doi: 10.1037/bul0000151. Epub 2018 May 7.

文献AI研究员

20分钟写一篇综述,助力文献阅读效率提升50倍。

立即体验

用中文搜PubMed

大模型驱动的PubMed中文搜索引擎

马上搜索

文档翻译

学术文献翻译模型,支持多种主流文档格式。

立即体验