Department of Circulation and Medical Imaging, Faculty of Medicine and Health Sciences, Norwegian University of Science and Technology, Prinsesse Kristinas gt. 3, 7006 Trondheim, Norway.
Department of Sports Science, Medical Section, University of Innsbruck, Fürstenweg 185, 6020 Innsbruck, Austria.
Int J Environ Res Public Health. 2020 Jun 1;17(11):3909. doi: 10.3390/ijerph17113909.
To reduce transmission of the coronavirus, from its initial outbreak in 2019 up to now, various safety measures have been enacted worldwide by the authorities that have likely led to reduced physical activity levels in the general population. This short communication aims to briefly outline the deteriorative consequences of physical inactivity on parameters of physical fitness and ultimately to highlight associated increases of cardiovascular disease risk and mortality. Finally, evidence-based practical recommendations for exercise that can be performed at home are introduced, to help avoid physical inactivity and therefore maintain or achieve good physical health.
为了降低冠状病毒的传播，从 2019 年初疫情爆发至今，世界各地的当局都采取了各种安全措施，这可能导致了普通人群的身体活动水平下降。本简讯旨在简要概述身体活动不足对身体健康参数的恶化后果，并最终强调与心血管疾病风险和死亡率增加相关的问题。最后，介绍了一些在家中即可进行的、基于证据的运动实践建议，以帮助避免身体活动不足，从而保持或达到良好的身体健康。
