Department of Pharmacology and Therapeutics, Faculty of Medicine, Collegium Medicum in Bydgoszcz, Nicolaus Copernicus University, M. Curie 9, 85-090 Bydgoszcz, Poland.
Nutrients. 2020 Jun 3;12(6):1659. doi: 10.3390/nu12061659.
Elevated blood pressure affects a great part of the elderly population and is the leading risk factor for cardiovascular disease. New approaches have been taken in the fight against this growing problem, in the form of diets (Mediterranean, Dietary Approaches to Stop Hypertension (DASH) and intermittent fasting). Recent research has shown the promising results regarding diets and their effect on the prevention and improvement of elevated blood pressure. This review attempts to take this a step further, reviewing 26 studies in the search for dietary elements that may be causing this improvement. Although good evidence was found in favor of lycopene, Docosahexaenoic acid (DHA), fiber and anthocyanin, further evidence is needed before any conclusions can be made. In contrast, the evidence shows that licorice increases blood pressure.
高血压影响了很大一部分老年人群体，是心血管疾病的主要危险因素。针对这一日益严重的问题，人们提出了新的方法，包括饮食（地中海饮食、停止高血压的膳食方法（DASH）和间歇性禁食）。最近的研究表明，饮食及其对预防和改善高血压的影响有一定的效果。本综述进一步探讨了这个问题，对 26 项研究进行了综述，以寻找可能导致这种改善的饮食因素。虽然有很好的证据支持番茄红素、二十二碳六烯酸（DHA）、纤维和花青素，但在得出任何结论之前，还需要更多的证据。相比之下，有证据表明甘草会升高血压。
