Institute for Occupational Medicine, Goethe-University Frankfurt, 60590 Frankfurt am Main, Germany.
Daimler AG, 70171 Stuttgart, Germany.
Int J Environ Res Public Health. 2020 Jun 23;17(12):4522. doi: 10.3390/ijerph17124522.
In the context of workplace health promotion, physical activity programs have been shown to reduce musculoskeletal diseases and stress, and to improve the quality of life. The aim of this study was to examine the effects of using the "five-Business" stretch training device for office workers on their quality of life. A total of 313 office workers (173m/137f) participated voluntarily in this intervention-control study with an average age of 43.37 ± 11.24 (SD) years, 175.37 ± 9.35 cm in height and 75.76 ± 15.23 kg in weight, with an average BMI of 24.5 ± 3.81 kg/m. The participants completed the stretch training twice a week for approximately 10 minutes for a duration of 12 weeks. The SF-36 questionnaire was used to evaluate the effectiveness of the intervention at baseline and after 12 weeks. Significantly improved outcomes in mental sum score ( = 0.008), physical functioning ( < 0.001), bodily pain ( = 0.01), vitality ( = 0.025), role limitations due to physical problems ( = 0.018) and mental health ( = 0.012) were shown after the stretching training. The results suggest that a 12-week stretching program for office desk workers is suitable to improve significantly their health-related quality of life.
在工作场所健康促进的背景下，体育活动计划已被证明可以减少肌肉骨骼疾病和压力，并提高生活质量。本研究的目的是检验使用“五业务”伸展训练器对上班族生活质量的影响。共有 313 名上班族（173 名男性/137 名女性）自愿参加了这项干预对照研究，平均年龄为 43.37 ± 11.24（SD）岁，身高 175.37 ± 9.35 厘米，体重 75.76 ± 15.23 公斤，平均 BMI 为 24.5 ± 3.81 公斤/米。参与者每周进行两次伸展训练，每次大约 10 分钟，持续 12 周。在基线和 12 周后，使用 SF-36 问卷评估干预的效果。在伸展训练后，精神总分（=0.008）、身体功能（<0.001）、身体疼痛（=0.01）、活力（=0.025）、因身体问题导致的角色限制（=0.018）和心理健康（=0.012）显著改善。结果表明，为期 12 周的办公台工作者伸展计划适合显著改善他们的健康相关生活质量。
