坚持晨练可能对肥胖者有益。
Consistent Morning Exercise May Be Beneficial for Individuals With Obesity.
机构信息
Weight Control and Diabetes Research Center, The Miriam Hospital/Brown Alpert Medical School, Providence, RI.
Department of Nutrition, The University of Tennessee Knoxville, Knoxville, TN.
出版信息
Exerc Sport Sci Rev. 2020 Oct;48(4):201-208. doi: 10.1249/JES.0000000000000226.
Abstract
This review explores the hypothesis that a consistent exercise time, especially consistent morning exercise, improves exercise adherence and weight management for individuals with overweight or obesity. We discuss data supporting this premise, identify limitations of current research, and outline directions for future research on exercise timing to more robustly evaluate our thesis.
摘要
本综述探讨了一个假设，即一致的运动时间，特别是一致的晨练，可提高超重或肥胖个体的运动依从性和体重管理。我们讨论了支持这一前提的数据，指出了当前研究的局限性，并概述了未来关于运动时间的研究方向，以更有力地评估我们的论点。
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