肌细胞对低负荷血流限制抗阻训练的适应。
Myocellular Adaptations to Low-Load Blood Flow Restricted Resistance Training.
机构信息
Department of Public Health, Section for Sport Science, Aarhus University, Aarhus, Denmark.
Department of Sports Sciences and Clinical Biomechanics, SDU Muscle Research Cluster (SMRC), University of Southern Denmark, Odense M, Denmark.
出版信息
Exerc Sport Sci Rev. 2020 Oct;48(4):180-187. doi: 10.1249/JES.0000000000000231.
Low-load blood flow restricted resistance exercise (BFRRE) can stimulate whole-muscle growth and improve muscle function. However, limited knowledge exists on the effects at the myocellular level. We hypothesize that BFRRE has the ability to produce concurrent skeletal muscle myofibrillar, mitochondrial, and microvascular adaptations, thus offering an alternative strategy to counteract decay in skeletal muscle health and function in clinical populations.
低负荷血流限制阻力训练（BFRRE）可以刺激整块肌肉的生长并改善肌肉功能。然而，在细胞水平上的作用知之甚少。我们假设 BFRRE 有能力产生同时的骨骼肌肌原纤维、线粒体和微血管适应，从而为对抗临床人群中骨骼肌健康和功能下降提供了一种替代策略。
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