新兴成年人的运动偏好：男性和女性想要的东西不同吗？
Exercise preferences among emerging adults: Do men and women want different things?
机构信息
Virginia Commonwealth University School of Medicine, Health Behavior and Policy, Richmond, Virginia, USA.
出版信息
J Am Coll Health. 2022 Jul;70(5):1301-1305. doi: 10.1080/07448481.2020.1803878. Epub 2020 Aug 19.
Abstract
The purpose of this study was to examine exercise preferences of college students (CS), and explore potential gender differences to inform interventions. Participants ( 187, 18-25 years) completed an online survey. Descriptive statistics were conducted to characterize preferences for exercise type and mode of delivery, followed by tests to assess potential gender differences. CS preferred a combination of moderate intensity cardio and strength training. Most CS preferred exercising on their own with guidance from a program. Men preferred intense strength training at higher rates than women ( .001). Findings can inform tailored recruitment messaging and lifestyle interventions for this high-risk population.
摘要
本研究旨在探讨大学生（CS）的运动偏好，并探讨潜在的性别差异，以为干预措施提供信息。参与者（187 名，18-25 岁）完成了在线调查。通过描述性统计来描述对运动类型和传递模式的偏好，然后进行检验，以评估潜在的性别差异。CS 更喜欢中等强度的有氧运动和力量训练相结合。大多数 CS 更喜欢在有指导的情况下独自锻炼。男性比女性更喜欢高强度力量训练的比例更高（.001）。研究结果可以为这一高风险人群提供有针对性的招募信息和生活方式干预。
相似文献
1
Exercise preferences among emerging adults: Do men and women want different things?新兴成年人的运动偏好：男性和女性想要的东西不同吗？
J Am Coll Health. 2022 Jul;70(5):1301-1305. doi: 10.1080/07448481.2020.1803878. Epub 2020 Aug 19.
2
Behavioural weight loss treatment preferences of college students with overweight and obesity.超重和肥胖大学生的行为减肥治疗偏好
Clin Obes. 2020 Feb;10(1):e12343. doi: 10.1111/cob.12343. Epub 2019 Oct 15.
3
Recreational physical activity context and type preferences among male and female Emirati university students.阿联酋男女生在娱乐性体育活动中的情境和类型偏好。
Int Health. 2019 Nov 13;11(6):507-512. doi: 10.1093/inthealth/ihz002.
4
Identifying clusters of college students at elevated health risk based on eating and exercise behaviors and psychosocial determinants of body weight.根据饮食和运动行为以及体重的社会心理决定因素，识别健康风险较高的大学生群体。
J Am Diet Assoc. 2011 Mar;111(3):394-400. doi: 10.1016/j.jada.2010.11.011.
5
Gender differences in binge eating and behavioral correlates among college students.大学生中暴食和行为相关性的性别差异。
Eat Weight Disord. 2012 Sep;17(3):e200-2. doi: 10.1007/BF03325348.
6
Differential Programming Needs of College Students Preferring Web-Based Versus In-Person Physical Activity Programs.喜欢基于网络的体育活动项目与喜欢面授体育活动项目的大学生的差异化编程需求。
Health Commun. 2018 Dec;33(12):1509-1515. doi: 10.1080/10410236.2017.1372048. Epub 2017 Sep 21.
7
Association of Web-Based Physical Education With Mental Health of College Students in Wuhan During the COVID-19 Outbreak: Cross-Sectional Survey Study.新冠疫情期间武汉大学生网络体育锻炼与心理健康的关联：横断面调查研究
J Med Internet Res. 2020 Oct 5;22(10):e21301. doi: 10.2196/21301.
8
Perceived influence and college students' diet and physical activity behaviors: an examination of ego-centric social networks.感知影响与大学生的饮食和身体活动行为：以自我为中心的社交网络研究
BMC Public Health. 2016 Jun 6;16:473. doi: 10.1186/s12889-016-3166-y.
9
Accessing physical activity among young adults attending a university: the role of sex, race/ethnicity, technology use, and sleep.研究就读于大学的年轻人的身体活动情况：性别、种族/族裔、技术使用和睡眠的作用。
BMC Public Health. 2017 Sep 18;17(1):721. doi: 10.1186/s12889-017-4757-y.
10
Exploring the prevalence and correlates of meeting health behaviour guidelines among university students.探索大学生中符合健康行为指南的流行情况及其相关因素。
Can J Public Health. 2015 Mar 12;106(3):e109-14. doi: 10.17269/cjph.106.4784.
引用本文的文献
1
The Effect of a 12-Week Physical Exercise Program on Glycemic Indices in Adults at Community Wellness Services, Primary Health Care Corporation, Qatar, in 2023.2023年卡塔尔初级卫生保健公司社区健康服务中心一项为期12周的体育锻炼计划对成年人血糖指数的影响。
Cureus. 2025 Feb 26;17(2):e79720. doi: 10.7759/cureus.79720. eCollection 2025 Feb.
2
Factors influencing regular exercise in young women: a survey study assessing the preferences and motivators for aerobic and muscle-strengthening exercise.影响年轻女性规律运动的因素：一项评估有氧运动和肌肉强化运动偏好及动机的调查研究。
Health Psychol Behav Med. 2025 Feb 18;13(1):2465613. doi: 10.1080/21642850.2025.2465613. eCollection 2025.
3
Exercise intensity agreement, need satisfaction, and exercise behavior: A sex-moderated mediation model.运动强度一致性、需求满足与运动行为：一个性别调节的中介模型。
Eur J Sport Sci. 2024 Oct;24(10):1495-1507. doi: 10.1002/ejsc.12173. Epub 2024 Sep 16.
4
Predictors of physical activity and public safety perception regarding technology adoption for promoting physical activity in Jeddah, Saudi Arabia.沙特阿拉伯吉达市关于采用技术促进身体活动的身体活动及公共安全认知的预测因素
Prev Med Rep. 2024 May 10;43:102753. doi: 10.1016/j.pmedr.2024.102753. eCollection 2024 Jul.
5
From intention to behavior: Within- and between-person moderators of the relationship between intention and physical activity.从意图到行为：意图与身体活动之间的个体内和个体间调节因素。
Psychol Sport Exerc. 2024 Mar;71:102566. doi: 10.1016/j.psychsport.2023.102566. Epub 2023 Nov 18.
6
The long-term impact of the COVID-19 pandemic on physical fitness in young adults: a historical control study.COVID-19 大流行对青年成年人身体健康的长期影响：一项历史对照研究。
Sci Rep. 2023 Sep 18;13(1):15430. doi: 10.1038/s41598-023-42710-0.
7
A Self-Guided Lifestyle Intervention for Young Men: Findings from the ACTIVATE Randomized Pilot Trial.一项针对年轻男性的自我引导式生活方式干预：ACTIVATE随机试点试验的结果
J Mens Health. 2022;18(9). doi: 10.31083/j.jomh1809191. Epub 2022 Sep 14.
8
Avoidance of fitness or sports facilities during a lockdown: Gender and training environment could be protective factors.在封锁期间避免使用健身或体育设施：性别和训练环境可能是保护因素。
Heliyon. 2023 Mar;9(3):e13808. doi: 10.1016/j.heliyon.2023.e13808. Epub 2023 Feb 17.
本文引用的文献
1
Changes in weight and body composition across five years at university: A prospective observational study.体重和身体成分在大学五年内的变化：一项前瞻性观察研究。
PLoS One. 2019 Nov 13;14(11):e0225187. doi: 10.1371/journal.pone.0225187. eCollection 2019.
2
A systematic review of the methodology used to study weight change among young adults attending college.一项针对大学生体重变化研究方法的系统回顾。
Eat Behav. 2019 Dec;35:101333. doi: 10.1016/j.eatbeh.2019.101333. Epub 2019 Aug 23.
3
Gender differences for theory-based determinants of muscle-strengthening physical activity in college-aged students: a moderation analysis.大学生基于理论的肌肉强化身体活动决定因素的性别差异：一项调节分析。
Transl Behav Med. 2020 Aug 7;10(3):781-791. doi: 10.1093/tbm/ibz058.
4
Weight gain in first-semester university students: Positive sleep and diet practices associated with protective effects.大一学生的体重增加：与保护作用相关的积极睡眠和饮食习惯
Physiol Behav. 2018 Oct 1;194:132-136. doi: 10.1016/j.physbeh.2018.05.009. Epub 2018 May 10.
5
Barriers to resistance training among college-aged women.阻碍女大学生进行抗阻训练的因素。
J Am Coll Health. 2019 Jan;67(1):4-9. doi: 10.1080/07448481.2018.1462815. Epub 2018 May 31.
6
Promoting Physical Activity Among University Students: A Systematic Review of Controlled Trials.促进大学生身体活动：对照试验的系统评价
Am J Health Promot. 2018 Sep;32(7):1602-1612. doi: 10.1177/0890117117753798. Epub 2018 Jan 24.
7
Validity of self-reported anthropometry in adult Mexican women.成年墨西哥女性自我报告的人体测量数据的有效性。
Salud Publica Mex. 2017 May-Jun;59(3):266-275. doi: 10.21149/7860.
8
Face-to-Face and Online Networks: College Students' Experiences in a Weight-Loss Trial.面对面与网络社交：大学生在减肥试验中的经历
J Health Commun. 2017 Jan;22(1):75-83. doi: 10.1080/10810730.2016.1250847. Epub 2017 Jan 6.
9
Weight-Gain Reduction Among 2-Year College Students: The CHOICES RCT.两年制大学生体重增加的减少：CHOICES随机对照试验
Am J Prev Med. 2017 Feb;52(2):183-191. doi: 10.1016/j.amepre.2016.10.012. Epub 2016 Dec 6.
10
25-year weight gain in a racially balanced sample of U.S. adults: The CARDIA study.美国成年人中一项种族均衡样本的 25 年体重增加研究：CARDIA 研究。
Obesity (Silver Spring). 2016 Sep;24(9):1962-8. doi: 10.1002/oby.21573.
Zotero 插件