Virginia Commonwealth University School of Medicine, Health Behavior and Policy, Richmond, Virginia, USA.
J Am Coll Health. 2022 Jul;70(5):1301-1305. doi: 10.1080/07448481.2020.1803878. Epub 2020 Aug 19.
The purpose of this study was to examine exercise preferences of college students (CS), and explore potential gender differences to inform interventions. Participants ( 187, 18-25 years) completed an online survey. Descriptive statistics were conducted to characterize preferences for exercise type and mode of delivery, followed by tests to assess potential gender differences. CS preferred a combination of moderate intensity cardio and strength training. Most CS preferred exercising on their own with guidance from a program. Men preferred intense strength training at higher rates than women ( .001). Findings can inform tailored recruitment messaging and lifestyle interventions for this high-risk population.
本研究旨在探讨大学生（CS）的运动偏好，并探讨潜在的性别差异，以为干预措施提供信息。参与者（187 名，18-25 岁）完成了在线调查。通过描述性统计来描述对运动类型和传递模式的偏好，然后进行检验，以评估潜在的性别差异。CS 更喜欢中等强度的有氧运动和力量训练相结合。大多数 CS 更喜欢在有指导的情况下独自锻炼。男性比女性更喜欢高强度力量训练的比例更高（.001）。研究结果可以为这一高风险人群提供有针对性的招募信息和生活方式干预。
