Doctoral Programme in Health Sciences, Faculty of Health Sciences, University of Alicante, Alicante, Spain.
Department of Health Psychology, University of Alicante, Alicante, Spain.
Scand J Caring Sci. 2021 Sep;35(3):881-891. doi: 10.1111/scs.12905. Epub 2020 Aug 31.
The objective of mindfulness-based stress reduction (MBSR) programmes is to promote awareness of the present moment without judging, evaluating or reacting to the different thoughts or emotions that may arise. Development of these abilities appears especially important for healthcare professionals. The objective of this study was to evaluate the effectiveness and medium- and long-term effects of a MBSR programme for primary care (PC) health professionals on their health-related quality of life and quality of work life.
Randomised clinical trial using an intervention and control group with follow-up of the experimental group.
Primary Care centres in the Alicante Public Health Service (Spain).
Participants were PC health professionals (N = 58) divided between an intervention group receiving the 8-week MBSR programme and a control group receiving a theoretical training session alone.
Both groups were evaluated at baseline and at 8 weeks, and the intervention group was additionally evaluated at 3-, 6-, 9- and 12-month postprogramme.
In comparison to the control group, the intervention group obtained higher scores postintervention for mindfulness, health-related quality of life, mood and compassion satisfaction and a lower score for burnout. Improvements in mindfulness, mood and burnout syndrome persisted at 12 months after the programme.
In conclusion, MBSR is an effective intervention to enhance the health-related quality of life and quality of work life of Primary Care Health professionals.
正念减压（MBSR）课程的目标是促进对当下的觉察，而不评判、评价或对可能出现的不同想法或情绪做出反应。这些能力的发展对于医疗保健专业人员尤为重要。本研究的目的是评估针对初级保健（PC）卫生专业人员的 MBSR 计划对其健康相关生活质量和工作生活质量的有效性和中、长期影响。
采用干预组和对照组的随机临床试验，并对实验组进行随访。
西班牙阿利坎特公共卫生服务处的初级保健中心。
参与者为初级保健卫生专业人员（N=58），分为接受 8 周 MBSR 计划的干预组和仅接受理论培训课程的对照组。
两组均在基线和 8 周时进行评估，干预组在方案后 3、6、9 和 12 个月时另外进行评估。
与对照组相比，干预组在干预后正念、健康相关生活质量、情绪和同情心满足度得分更高，倦怠得分更低。在方案结束后 12 个月，正念、情绪和倦怠综合征的改善仍持续存在。
总之，MBSR 是一种有效的干预措施，可以提高初级保健卫生专业人员的健康相关生活质量和工作生活质量。
