Salminen E, Karonen S L, Salminen S
Z Ernahrungswiss. 1987 Mar;26(1):52-5. doi: 10.1007/BF02023819.
The blood glucose and plasma insulin responses to test milk samples were studied in healthy normal volunteers. After an overnight fast the subjects were given 500 ml of either regular fat free milk (approximately 25 g lactose) or 500 ml of a new low-lactose fat free milk (3.75 g lactose and 4.25 g fructose). Blood glucose levels were not significantly altered after either milk sample, but plasma insulin responses were significantly elevated after milk consumption. The response was slightly but not significantly higher after regular fat-free milk than after the low-lactose fat free milk. The results suggest that fat free milk does not exert a fast effect on blood glucose concentration and therefore fat free milk and especially low-lactose fat free milk may prove to be suitable for diabetic diets.
在健康正常志愿者中研究了对测试牛奶样本的血糖和血浆胰岛素反应。经过一夜禁食后，受试者饮用500毫升普通无脂牛奶（约含25克乳糖）或500毫升新的低乳糖无脂牛奶（含3.75克乳糖和4.25克果糖）。饮用任一牛奶样本后血糖水平均无显著变化，但饮用牛奶后血浆胰岛素反应显著升高。普通无脂牛奶后的反应比低乳糖无脂牛奶后的反应略高，但无显著差异。结果表明，无脂牛奶对血糖浓度没有快速影响，因此无脂牛奶尤其是低乳糖无脂牛奶可能适合糖尿病饮食。
