Brown School, Washington University, St. Louis, MO 63130, USA.
Department of Kinesiology and Community Health, University of Illinois, Champaign, IL 61820, USA.
J Sport Health Sci. 2022 Jul;11(4):537-544. doi: 10.1016/j.jshs.2020.09.008. Epub 2020 Oct 6.
Outdoor physical activity (PA) brings important health benefits, but exposure to polluted air increases health risks. This study aimed to quantify the tradeoff of PA under fine particulate matter (PM) air pollution by estimating the optimal PA duration under various pollution levels.
A risk-benefit analysis was performed to estimate the optimal outdoor moderate-intensity PA (MPA) duration under varying PM concentrations.
An inverse nonlinear relationship was identified between optimal MPA duration and background PM concentration levels. When background PM concentration increased to 186 µg/m, the optimal outdoor MPA duration decreased to 2.5 h/week, the minimum level recommended by current PA guidelines. When background PM concentration further increased to 235 µg/m, the optimal outdoor MPA duration decreased to 1 h/week. The relationship between optimal MPA duration and background PM concentration levels was stronger when exercising at a location closer to a source of air pollution. Compared to the general adult population, adults aged 60 years and older had substantially steeper curves-the optimal outdoor MPA duration decreased to 2.5 h/week when background PM concentration reached 45 µg/m.
The health benefit of outdoor MPA by far outweighs the health risk of PM pollution for the global average urban background concentration (22 μg/m). This modeling study examined a single type of air pollutant and suffered from measurement errors and estimation uncertainties. Future research should examine other air pollutants and indoor PA, incorporate short- and mid-term health effects of MPA and air pollution into the risk-benefit analysis, and provide estimates specific for high-risk subgroups.
户外活动(PA)带来重要的健康益处,但暴露在污染的空气中会增加健康风险。本研究旨在通过估计各种污染水平下的最佳 PA 持续时间来量化 PM 空气污染下 PA 的权衡。
进行风险-效益分析,以估计在不同 PM 浓度下的最佳室外适度强度 PA(MPA)持续时间。
发现最佳 MPA 持续时间与背景 PM 浓度水平之间呈反向非线性关系。当背景 PM 浓度增加到 186μg/m 时,最佳室外 MPA 持续时间减少到每周 2.5 小时,这是当前 PA 指南推荐的最低水平。当背景 PM 浓度进一步增加到 235μg/m 时,最佳室外 MPA 持续时间减少到每周 1 小时。当在靠近空气污染源的地方进行运动时,最佳 MPA 持续时间与背景 PM 浓度水平之间的关系更强。与一般成年人群相比,60 岁及以上的成年人的曲线斜率明显更大——当背景 PM 浓度达到 45μg/m 时,最佳室外 MPA 持续时间减少到每周 2.5 小时。
对于全球平均城市背景浓度(22μg/m),室外 MPA 的健康益处远远超过 PM 污染的健康风险。这项建模研究仅检查了一种类型的空气污染物,并且受到测量误差和估计不确定性的影响。未来的研究应该检查其他空气污染物和室内 PA,将 MPA 和空气污染的短期和中期健康影响纳入风险-效益分析,并提供针对高风险亚组的估计值。