短期增强式跳跃训练提高青春期前男性足球运动员的多次冲刺能力。
Short-Term Plyometric Jump Training Improves Repeated-Sprint Ability in Prepuberal Male Soccer Players.
机构信息
Research Unit (UR17JS01), "Sport Performance, Health & Society," Higher Institute of Sports and Physical Education of Ksar Said, Tunis, Tunisia.
Division of Training and Movement Sciences, Research Focus Cognition Sciences, University of Potsdam, Potsdam, Germany.
出版信息
J Strength Cond Res. 2020 Nov;34(11):3241-3249. doi: 10.1519/JSC.0000000000002703.
Negra, Y, Chaabene, H, Fernandez-Fernandez, J, Sammoud, S, Bouguezzi, R, Prieske, O, and Granacher, U. Short-term plyometric jump training improves repeated-sprint ability in prepuberal male soccer players. J Strength Cond Res 34(11): 3241-3249, 2020-This study examined the effects of a short-term (i.e., 8 weeks) combined horizontal and vertical plyometric jump training (PJT) program in combination with regular soccer-specific training as compared with soccer-specific training only on jump and change of direction (CoD) performances, speed, and repeated-sprint ability (RSA) in prepuberal male soccer players. Twenty-four players were recruited and randomly assigned to either a PJT group (PJTG; n = 13; 12.7 ± 0.2 years) or an active control group (CONG; n = 11; 12.7 ± 0.2 years). The outcome measures included tests for the assessment of jump performance (drop jump from 20- to 40-cm height [DJ20 and DJ40] and 3-hop test [THT]), speed (20-m sprint), CoD (T-test), and RSA (20-m repeated shuttle sprint). Data were analyzed using magnitude-based inferences. Within-group analyses revealed large performance improvements in the T-test (d = -1.2), DJ20 (d = 3.7), DJ40 (d = 3.6), THT (d = 0.6), and the RSAtotal (d = -1.6) in the PJTG. Between-group analyses showed greater performance improvements in the T-test (d = -2.9), 20-m sprint time (d = -2.0), DJ20 (d = 2.4), DJ40 (d = 2.0), THT (d = 1.9), RSAbest (d = -1.9), and the RSAtotal (d = -1.9) in the PJTG compared with CONG. Eight weeks of an in-season PJT in addition to regular soccer-specific training induced larger increases in measures of physical fitness in prepuberal male soccer players compared with regular soccer-specific training only. More specifically, PJT was effective in improving RSA performance.
内格拉、Y、沙班、H、费尔南德斯-费尔南德斯、J、萨穆德、S、布盖兹、R、普里斯克、O 和格兰纳彻、U. 短期增强式跳跃训练可提高青春期前男性足球运动员的重复冲刺能力。J 力量与调节研究 34(11):3241-3249,2020-本研究比较了短期(即 8 周)结合水平和垂直增强式跳跃训练(PJT)与仅进行足球专项训练的组合对青春期前男性足球运动员的跳跃和变向(CoD)表现、速度和重复冲刺能力(RSA)的影响。24 名球员被招募并随机分配到增强式跳跃训练组(PJTG;n = 13;12.7 ± 0.2 岁)或主动对照组(CONG;n = 11;12.7 ± 0.2 岁)。结果测量包括评估跳跃性能的测试(从 20 到 40 厘米高度的跳落[DJ20 和 DJ40]和 3 步测试[THT])、速度(20 米冲刺)、CoD(T 测试)和 RSA(20 米重复穿梭冲刺)。数据使用基于幅度的推论进行分析。组内分析显示,T 测试(d = -1.2)、DJ20(d = 3.7)、DJ40(d = 3.6)、THT(d = 0.6)和 RSA 总(d = -1.6)在 PJTG 中均有较大的性能提高。组间分析显示,T 测试(d = -2.9)、20 米冲刺时间(d = -2.0)、DJ20(d = 2.4)、DJ40(d = 2.0)、THT(d = 1.9)、RSA 最佳(d = -1.9)和 RSA 总(d = -1.9)在 PJTG 中较 CONG 有更大的改善。与仅进行足球专项训练相比,在赛季中进行 8 周的增强式跳跃训练除了常规的足球专项训练外,还能更大程度地提高青春期前男性足球运动员的身体素质。更具体地说,PJT 有效地提高了 RSA 性能。