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成熟度对男子青少年足球运动员进行增强式跳深训练的身体素质适应性的影响。

Effects of Maturation on Physical Fitness Adaptations to Plyometric Drop Jump Training in Male Youth Soccer Players.

机构信息

Department of Physical Activity Sciences, Laboratory of Human Performance, Research Nucleus in Health, Physical Activity, and Sport, GIAP in Quality of Life and Human Well-Being, Universidad de Los Lagos, Osorno, Chile.

Department of Physical Education, Sports and Recreation, University of La Frontera, Temuco, Chile.

出版信息

J Strength Cond Res. 2020 Oct;34(10):2760-2768. doi: 10.1519/JSC.0000000000003151.

Abstract

Vera-Assaoka, T, Ramirez-Campillo, R, Alvarez, C, Garcia-Pinillos, F, Moran, J, Gentil, P, and Behm, D. Effects of maturation on physical fitness adaptations to plyometric drop jump training in male youth soccer players. J Strength Cond Res 34(10): 2760-2768, 2020-The objective of this study was to compare the effects of maturation on physical fitness adaptations to a twice weekly, 7-week plyometric drop jump training program. Seventy-six young male soccer players (aged 10-16 years) participated in this randomized controlled trial. Before and after the intervention, a physical fitness test battery was applied (countermovement jump; drop jump from 20 to 40 cm; 5 multiple bounds test; 20-m sprint time; change of direction speed; 2.4-km running time-trial; 5 repetition maximum [RM] squat; and maximal kicking distance). Participants were randomly divided into an active soccer-control group (CG) with Tanner stage maturation of 1-3 (CG-early; n = 16) or Tanner stage 4-5 (CG-late; n = 22), and to plyometric drop jump training groups with Tanner stage 1-3 (plyometric jump training [PJT]-early; n = 16) or 4-5 (PJT-late; n = 22). The analysis of variance and effect size (ES) measures revealed that when compared with their age-matched controls, the PJT-early (ES = 0.39-1.58) and PJT-late (ES = 0.21-0.65) groups showed greater improvements (p < 0.05) in sprint time, 2.4-km running time-trial, change of direction speed, 5RM squat, jumping, and kicking distance. The PJT-early exceeded the PJT-late group with greater (p < 0.05) improvements in drop jump from 20 cm (ES = 1.58 vs. 0.51) and 40 cm (ES = 0.71 vs. 0.4) and kicking distance (ES = 0.95 vs. 0.65). Therefore, a 7-week plyometric drop jump training program was effective in improving physical fitness traits in both younger and older male youth soccer players, with greater jumping and kicking adaptations in the less-mature athletes.

摘要

维拉-阿萨奥卡、T、拉米雷斯-坎皮略、R、阿尔瓦雷斯、C、加西亚-皮尼洛斯、F、莫兰、J、金特尔、P 和贝姆、D. 成熟度对青少年男足球运动员进行增强式跳训练的身体素质适应的影响。J 力量与调理研究 34(10):2760-2768,2020-本研究的目的是比较成熟度对每周两次、7 周增强式跳训练计划的身体素质适应的影响。76 名年轻男性足球运动员(年龄 10-16 岁)参加了这项随机对照试验。干预前后,应用了一项身体素质测试电池(反跳;从 20 厘米到 40 厘米的跳落;5 次多重边界测试;20 米冲刺时间;变向速度;2.4 公里跑步计时赛;5 次重复最大[RM]深蹲;最大踢球距离)。参与者被随机分为足球活动对照组(CG),Tanner 阶段成熟度为 1-3(CG-早期;n=16)或 Tanner 阶段 4-5(CG-晚期;n=22),以及增强式跳落训练组,Tanner 阶段为 1-3(增强式跳训练[PJT]-早期;n=16)或 4-5(PJT-晚期;n=22)。方差分析和效应量(ES)测量结果表明,与年龄匹配的对照组相比,PJT-早期(ES=0.39-1.58)和 PJT-晚期(ES=0.21-0.65)组在冲刺时间、2.4 公里跑步计时赛、变向速度、5RM 深蹲、跳跃和踢球距离方面表现出更大的提高(p<0.05)。PJT-早期组比 PJT-晚期组的跳落高度(ES=1.58 比 0.51)和 40 厘米(ES=0.71 比 0.4)和踢球距离(ES=0.95 比 0.65)有更大的提高(p<0.05)。因此,7 周增强式跳落训练计划对提高年轻和年长的男性青少年足球运动员的身体素质是有效的,在不太成熟的运动员中,跳跃和踢球的适应性更强。

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