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1
Warming to the ice bath: Don't go cool on cold water immersion just yet!: Comment on: 1) Arthur J. Cheng. Cooling down the use of cryotherapy for post-exercise skeletal muscle recovery. 2018; 5(2): 103-105. doi: 10.1080/23328940.2017.1413284. 2) Cheng et al. Post-exercise recovery of contractile function and endurance in humans and mice is accelerated by heating and slowed by cooling skeletal muscle. 2017; 595(24): 7413-7426. doi: 10.1113/JP274870.对冰浴的升温：暂时不要对冷水浸泡降温！：对以下内容的评论：1）亚瑟·J·程。减少冷冻疗法在运动后骨骼肌恢复中的应用。2018年；5（2）：103 - 105。doi: 10.1080/23328940.2017.1413284。2）程等人。加热加速而冷却减缓人和小鼠运动后收缩功能及耐力的恢复。2017年；595（24）：7413 - 7426。doi: 10.1113/JP274870。
Temperature (Austin). 2020 Feb 20;7(3):223-225. doi: 10.1080/23328940.2020.1727085. eCollection 2020.
2
Post-exercise recovery of contractile function and endurance in humans and mice is accelerated by heating and slowed by cooling skeletal muscle.运动后，加热可加速人和小鼠骨骼肌收缩功能和耐力的恢复，冷却则会减缓其恢复。
J Physiol. 2017 Dec 15;595(24):7413-7426. doi: 10.1113/JP274870. Epub 2017 Oct 25.
3
Cold modalities with different thermodynamic properties have similar effects on muscular performance and activation.不同热力学性质的冷疗方式对肌肉性能和激活有相似的影响。
Int J Sports Med. 2013 Oct;34(10):873-80. doi: 10.1055/s-0032-1333283. Epub 2013 Mar 22.
4
Don't Lose Your Cool With Cryotherapy: The Application of Phase Change Material for Prolonged Cooling in Athletic Recovery and Beyond.不要因冷冻疗法而失去冷静：相变材料在运动恢复及其他领域的长时间冷却应用
Front Sports Act Living. 2020 Oct 15;2:118. doi: 10.3389/fspor.2020.00118. eCollection 2020.
5
The effects of cold water immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise.冷水浸泡和主动恢复对阻力运动后人体骨骼肌炎症和细胞应激反应的影响。
J Physiol. 2017 Feb 1;595(3):695-711. doi: 10.1113/JP272881. Epub 2016 Nov 13.
6
Cold-water immersion decreases cerebral oxygenation but improves recovery after intermittent-sprint exercise in the heat.冷水浸泡会降低大脑氧合，但能改善在热环境中间歇冲刺运动后的恢复情况。
Scand J Med Sci Sports. 2014 Aug;24(4):656-66. doi: 10.1111/sms.12060. Epub 2013 Mar 4.
7
Functional Impact of Post-exercise Cooling and Heating on Recovery and Training Adaptations: Application to Resistance, Endurance, and Sprint Exercise.运动后冷却和加热对恢复及训练适应的功能影响：在抗阻、耐力和短跑运动中的应用
Sports Med Open. 2022 Mar 7;8(1):37. doi: 10.1186/s40798-022-00428-9.
8
Re: Don't dive cold when you don't have to.关于：不必要时勿在冷水中潜水。
Diving Hyperb Med. 2015 Sep;45(3):209.
9
Optimizing Cold-Water Immersion for Exercise-Induced Hyperthermia: An Evidence-Based Paper.优化冷水浸泡对运动性体温过高的作用：一篇循证论文。
J Athl Train. 2016 Jun 2;51(6):500-1. doi: 10.4085/1062-6050-51.9.04. Epub 2016 Jul 21.
10
Is the ice bath finally melting? Cold water immersion is no greater than active recovery upon local and systemic inflammatory cellular stress in humans.冰浴终于要消融了吗？在人体局部和全身炎症细胞应激反应中，冷水浸泡并不比主动恢复更有效。
J Physiol. 2017 Mar 15;595(6):1857-1858. doi: 10.1113/JP273796. Epub 2017 Jan 24.

引用本文的文献

1
Impact of different ground-based microgravity models on human sensorimotor system.不同地面微重力模型对人体感觉运动系统的影响。
Front Physiol. 2023 Feb 15;14:1085545. doi: 10.3389/fphys.2023.1085545. eCollection 2023.
2
Cold for centuries: a brief history of cryotherapies to improve health, injury and post-exercise recovery.几个世纪以来的低温疗法：改善健康、损伤及运动后恢复的低温疗法简史
Eur J Appl Physiol. 2022 May;122(5):1153-1162. doi: 10.1007/s00421-022-04915-5. Epub 2022 Feb 23.
3
Utilisation of performance markers to establish the effectiveness of cold-water immersion as a recovery modality in elite football.利用性能指标确定冷水浸泡作为精英足球恢复方式的有效性。
Biol Sport. 2022 Jan;39(1):19-29. doi: 10.5114/biolsport.2021.103570. Epub 2021 Feb 18.
4
Effects of contemporary cryo-compression on post-training performance in elite academy footballers.当代冷冻压缩对精英学院足球运动员训练后表现的影响。
Biol Sport. 2022 Jan;39(1):11-17. doi: 10.5114/biolsport.2022.102866. Epub 2021 Feb 18.
5
Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile?运动后冷水浸泡的适应性：有益、有害还是徒劳？
Front Sports Act Living. 2021 Jul 16;3:714148. doi: 10.3389/fspor.2021.714148. eCollection 2021.
6
Don't Lose Your Cool With Cryotherapy: The Application of Phase Change Material for Prolonged Cooling in Athletic Recovery and Beyond.不要因冷冻疗法而失去冷静：相变材料在运动恢复及其他领域的长时间冷却应用
Front Sports Act Living. 2020 Oct 15;2:118. doi: 10.3389/fspor.2020.00118. eCollection 2020.

本文引用的文献

1
Cooling down the use of cryotherapy for post-exercise skeletal muscle recovery.减少冷冻疗法在运动后骨骼肌恢复中的使用。
Temperature (Austin). 2018 Feb 6;5(2):103-105. doi: 10.1080/23328940.2017.1413284. eCollection 2018.
2
Effects of Chronic Cold-Water Immersion in Elite Rugby Players.精英橄榄球运动员慢性冷水浸泡的影响。
Int J Sports Physiol Perform. 2019 Feb 1;14(2):156-162. doi: 10.1123/ijspp.2018-0313. Epub 2019 Jan 2.
3
Post-exercise recovery of contractile function and endurance in humans and mice is accelerated by heating and slowed by cooling skeletal muscle.运动后，加热可加速人和小鼠骨骼肌收缩功能和耐力的恢复，冷却则会减缓其恢复。
J Physiol. 2017 Dec 15;595(24):7413-7426. doi: 10.1113/JP274870. Epub 2017 Oct 25.
4
Postexercise cold water immersion modulates skeletal muscle PGC-1α mRNA expression in immersed and nonimmersed limbs: evidence of systemic regulation.运动后冷水浸泡对浸泡和未浸泡肢体骨骼肌PGC-1α mRNA表达的调节：全身调节的证据
J Appl Physiol (1985). 2017 Aug 1;123(2):451-459. doi: 10.1152/japplphysiol.00096.2017. Epub 2017 May 25.
5
What are the Physiological Mechanisms for Post-Exercise Cold Water Immersion in the Recovery from Prolonged Endurance and Intermittent Exercise?长时间耐力运动和间歇性运动后进行冷水浸泡恢复的生理机制是什么？
Sports Med. 2016 Aug;46(8):1095-109. doi: 10.1007/s40279-016-0483-3.
6
Does hydrotherapy help or hinder adaptation to training in competitive cyclists?水疗法对竞技自行车运动员的适应训练有帮助还是有阻碍？
Med Sci Sports Exerc. 2014 Aug;46(8):1631-9. doi: 10.1249/MSS.0000000000000268.
7
Postexercise cold-water immersion does not attenuate muscle glycogen resynthesis.运动后冷水浸泡并不会减弱肌肉糖原的再合成。
Med Sci Sports Exerc. 2013 Jun;45(6):1174-81. doi: 10.1249/MSS.0b013e3182814462.

Warming to the ice bath: Don't go cool on cold water immersion just yet!: Comment on: 1) Arthur J. Cheng. Cooling down the use of cryotherapy for post-exercise skeletal muscle recovery. 2018; 5(2): 103-105. doi: 10.1080/23328940.2017.1413284. 2) Cheng et al. Post-exercise recovery of contractile function and endurance in humans and mice is accelerated by heating and slowed by cooling skeletal muscle. 2017; 595(24): 7413-7426. doi: 10.1113/JP274870.

作者信息

Ihsan Mohammed, Abbiss Chris R, Gregson Warren, Allan Robert

机构信息

Research and Scientific Support, Aspetar Orthopedic and Sports Medicine Hospital, Doha, Qatar.

Centre for Exercise and Sports Science Research, School of Medical Sciences, Edith Cowan University, Perth, Australia.

出版信息

Temperature (Austin). 2020 Feb 20;7(3):223-225. doi: 10.1080/23328940.2020.1727085. eCollection 2020.

DOI:10.1080/23328940.2020.1727085
PMID:33134431
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC7577239/
Abstract
摘要