Department of Clinical Medicine and Surgery, Endocrinology Unit, University Federico II, Naples, Italy.
Centro Italiano per la cura e il Benessere del paziente con Obesità (C.I.B.O), Department of Clinical Medicine and Surgery, Endocrinology Unit, University Federico II, Naples, Italy.
Int J Food Sci Nutr. 2021 Aug;72(5):579-591. doi: 10.1080/09637486.2020.1851659. Epub 2020 Nov 25.
Over the past decades, there has been an increase in overweight and obesity worldwide rates in both in adult and children. In parallel, it has been reported a worsening of sleep duration and quality. Some studies have shown an association between obesity and sleep disturbances (SD) subjects with obesity have a greater risk of SD. As well as SD influences diet, also food choices have been shown to influence various sleep-related variables, such as duration and quality. For this reason, nutrition could represent an important tool not only to lose weight but also to improve sleep in patients with obesity and sleep disturbances. Thus, the aim of this review is to provide an overview of the studies that assessed the association between obesity and SD and , highlighting possible nutritional advices as a tool to improve sleep in patients with obesity and sleep disturbances.
在过去几十年中，全球成年人和儿童的超重和肥胖率都有所上升。与此同时，据报道，睡眠持续时间和质量也有所恶化。一些研究表明，肥胖与睡眠障碍（SD）之间存在关联，肥胖症患者发生 SD 的风险更大。此外，SD 会影响饮食，食物选择也会影响各种与睡眠相关的变量，如持续时间和质量。因此，营养不仅可以作为减肥的重要工具，还可以改善肥胖和睡眠障碍患者的睡眠。因此，本综述的目的是概述评估肥胖与 SD 之间关联的研究，并强调可能的营养建议作为改善肥胖和睡眠障碍患者睡眠的工具。
