Hackett Daniel A
Exercise, Health and Performance Faculty Research Group, School of Health Sciences, Faculty of Medicine and Health, The University of Sydney, Lidcombe, NSW 2141, Australia.
Sports (Basel). 2020 Dec 10;8(12):160. doi: 10.3390/sports8120160.
Diverse exercise-induced adaptations following aerobic endurance compared to strength-training programs is well documented, however, there is paucity of research specifically focused on adaptations in the respiratory system. The aim of the study was to examine whether differences in lung function and respiratory muscle strength exist between trainers predominately engaged in endurance compared to strength-related exercise. A secondary aim was to investigate if lung function and respiratory muscle strength were associated with one-repetition maximum (1RM) in the strength trainers, and with VO max and fat-free mass in each respective group. Forty-six males participated in this study, consisting of 24 strength-trained (26.2 ± 6.4 years) and 22 endurance-trained (29.9 ± 7.6 years) participants. Testing involved measures of lung function, respiratory muscle strength, VO max, 1RM, and body composition. The endurance-trained compared to strength-trained participants had greater maximal voluntary ventilation (MVV) (11.3%, = 0.02). The strength-trained compared to endurance-trained participants generated greater maximal inspiratory pressure (MIP) (14.3%, = 0.02) and maximal expiratory pressure (MEP) (12.4%, = 0.02). Moderate-strong relationships were found between strength-trained respiratory muscle strength (MIP and MEP) and squat and deadlift 1RM (r = 0.48-0.55, ≤ 0.017). For the strength-trained participants, a strong relationship was found between MVV and VO max (mL·kg·min) (r = 0.63, = 0.003) and a moderate relationship between MIP and fat-free mass (r = 0.42, = 0.04). It appears that endurance compared to strength trainers have greater muscle endurance, while the latter group exhibits greater respiratory muscle strength. Differences in respiratory muscle strength in resistance trainers may be influenced by lower body strength.
与力量训练项目相比,有氧耐力训练后产生的多种运动诱导适应性变化已有充分记录,然而,专门针对呼吸系统适应性变化的研究却很匮乏。本研究的目的是检验主要从事耐力运动的训练者与主要从事力量相关运动的训练者在肺功能和呼吸肌力量方面是否存在差异。第二个目的是调查在力量训练者中,肺功能和呼吸肌力量是否与一次重复最大值(1RM)相关,以及在每个相应组中是否与最大摄氧量(VO₂max)和去脂体重相关。46名男性参与了本研究,其中包括24名力量训练者(26.2±6.4岁)和22名耐力训练者(29.9±7.6岁)。测试包括肺功能测量、呼吸肌力量测量、VO₂max测量、1RM测量和身体成分测量。与力量训练者相比,耐力训练者的最大自主通气量(MVV)更高(11.3%,P = 0.02)。与耐力训练者相比,力量训练者产生的最大吸气压力(MIP)更高(14.3%,P = 0.02)和最大呼气压力(MEP)更高(12.4%,P = 0.02)。在力量训练者的呼吸肌力量(MIP和MEP)与深蹲和硬拉1RM之间发现了中度至强的相关性(r = 0.48 - 0.55,P≤0.017)。对于力量训练者,发现MVV与VO₂max(mL·kg·min)之间存在强相关性(r = 0.63,P = 0.003),MIP与去脂体重之间存在中度相关性(r = 0.42,P = 0.04)。与力量训练者相比,耐力训练者似乎具有更强的肌肉耐力,而后者则表现出更强的呼吸肌力量。阻力训练者呼吸肌力量的差异可能受下肢力量的影响。