Faculty of Sport and Physical Education, University of Niš, 18000 Niš, Serbia.
Faculty of Physical Education and Sport, Ovidius University of Constanta, 900470 Constanta, Romania.
Nutrients. 2022 May 5;14(9):1930. doi: 10.3390/nu14091930.
Caffeine supplementation has become increasingly popular among athletes. The benefits of caffeine include delaying the negative effects of fatigue, maintaining a high level of physical and mental performance, and improving certain abilities necessary for sport success. Given the complex nature of basketball, caffeine could be a legal, ergogenic stimulant substance, which will positively affect overall basketball performance. The purpose of this systematic review was to summarize evidence for the effect of acute caffeine ingestion on variables related to the basketball performance. Web of Science, PubMed, Scopus and ProQuest, MEDLINE, and ERIC databases were searched up to February 2021. Studies that measured the acute effect of caffeine on basketball performance were included and analyzed. Eight studies published between 2000 and 2021 were included in the analysis. Pre-exercise caffeine intake increased vertical jump height, running time at 10 and 20 m without the ball, overall basketball performance (number of body impacts, number of free throws, rebounds, and assists) during simulated games, and reduced the time required to perform a basketball-specific agility test. Equivocal results between caffeine and placebo groups were found for aerobic capacity, free throw and three-point accuracy, and dribbling speed. Pre-exercise caffeine ingestion did not affect RPE, but insomnia and urinary excretion were increased. The pre-exercise ingestion of 3 and 6 mg/kg caffeine was found to be effective in increasing several physical performance variables in basketball players during sport-specific testing and simulated matches. However, considering the intermittent nature and complexity of basketball, and individual differences between players, future studies are needed.
咖啡因补充剂在运动员中越来越受欢迎。咖啡因的益处包括延迟疲劳的负面影响,保持高水平的身体和精神表现,并提高运动成功所需的某些能力。鉴于篮球的复杂性,咖啡因可能是一种合法的、促进体能的兴奋剂物质,将对整体篮球表现产生积极影响。本系统评价的目的是总结急性咖啡因摄入对与篮球表现相关的变量的影响的证据。截至 2021 年 2 月,我们在 Web of Science、PubMed、Scopus 和 ProQuest、MEDLINE 和 ERIC 数据库中进行了搜索。纳入并分析了测量咖啡因对篮球表现急性影响的研究。纳入并分析了 2000 年至 2021 年期间发表的 8 项研究。运动前摄入咖啡因可增加垂直跳跃高度、无球跑 10 米和 20 米的时间、模拟比赛中的整体篮球表现(身体碰撞次数、罚球次数、篮板和助攻次数),并减少完成篮球特定敏捷测试所需的时间。在有氧能力、罚球和三分球准确性以及运球速度方面,咖啡因组和安慰剂组的结果存在差异。运动前摄入咖啡因不会影响 RPE,但会增加失眠和尿排泄。研究发现,运动前摄入 3 毫克/公斤和 6 毫克/公斤的咖啡因可有效提高篮球运动员在专项测试和模拟比赛中的几项身体表现变量。然而,考虑到篮球的间歇性和复杂性,以及运动员之间的个体差异,需要进一步研究。