Gobbo Stefano, Bullo Valentina, Bergamo Manuele, Duregon Federica, Vendramin Barbara, Battista Francesca, Roma Enrico, Bocalini Danilo Sales, Rica Roberta Luksevicius, Alberton Cristine Lima, Cruz-Diaz David, Priolo Giampaolo, Pancheri Vittorio, Maso Stefano, Neunhaeuserer Daniel, Ermolao Andrea, Bergamin Marco
Sport and Exercise Medicine Division, Department of Medicine, University of Padova, 35128 Padova, Italy.
Laboratorio de Fisiologia e Bioquimica Experimental, Centro de Educacao Fisica e Deportos, Universidade Federal do Espirito Santo (UFES), SP 01504-00 Vitoria, ES, Brazil.
J Funct Morphol Kinesiol. 2019 Jul 5;4(3):43. doi: 10.3390/jfmk4030043.
This systematic review aimed to analyze the effects of a physical exercise (PE) program on low back pain (LBP) symptoms of office workers and the modification of flexibility and range of motion (ROM), muscular strength, and quality of life (QoL). A literature research was performed on PubMed, Scopus, MEDLINE, and SPORTDiscus from April to May 2018. The keyword "low back pain" was associated with "office worker" OR "VDT operators" OR "office employees" OR "workplace" AND "exercise", OR "exercise therapy" OR "physical activity". Inclusion criteria were a home- or work-based exercise protocol for office workers with LBP symptoms and pre- to post-intervention evaluation of LBP symptoms. Three researchers independently examined all abstracts. The modified Cochrane methodological quality criteria were used for quality assessment and 11 articles were included. Exercise protocols were performed from 6 weeks to 12 months, 1-5 day per week, lasting 10-60 min for each session. Physical Exercise in the workplace improved all the considered outcomes. The best improvement was recorded in supervised protocols and in video-supported protocols performed in the workplace. The effect may be generated with small duration sessions during the working day, with only 10-15 min of adapted exercise to be performed 3-5 days per week.
本系统评价旨在分析体育锻炼（PE）计划对办公室职员下背痛（LBP）症状的影响，以及对柔韧性、活动范围（ROM）、肌肉力量和生活质量（QoL）的改善情况。2018年4月至5月，我们在PubMed、Scopus、MEDLINE和SPORTDiscus数据库进行了文献检索。检索关键词为“下背痛”与“办公室职员”或“视频显示终端操作员”或“办公室雇员”或“工作场所”以及“锻炼”或“运动疗法”或“体育活动”。纳入标准为针对有LBP症状的办公室职员的家庭或工作场所锻炼方案，以及干预前后对LBP症状的评估。三位研究人员独立审查了所有摘要。采用改良的Cochrane方法学质量标准进行质量评估，共纳入11篇文章。锻炼方案实施6周至12个月，每周1至5天，每次持续10至60分钟。工作场所的体育锻炼改善了所有相关结局。在工作场所进行的有监督的方案和视频支持的方案中，改善效果最为显著。在工作日进行短时间锻炼，每周仅需3至5天进行10至15分钟的适应性锻炼，即可产生效果。
