社区为基础的干预措施降低老年人久坐行为的可行性和有效性。
The Feasibility and Effectiveness of a Community-Based Intervention to Reduce Sedentary Behavior in Older Adults.
机构信息
University of Wisconsin-Madison, USA.
University of Wisconsin School of Medicine and Public Health, Madison, USA.
出版信息
J Appl Gerontol. 2022 Jan;41(1):92-102. doi: 10.1177/0733464820987919. Epub 2021 Jan 27.
Abstract
The purpose of this study was to examine the effectiveness and feasibility of translating a 4-week "Stand Up and Move More" (SUMM) intervention by state aging units to older adults ( = 56, age = 74 years). A randomized controlled trial assessed sedentary behavior, physical function, and health-related quality of life (HRQoL) before and after the intervention. Participants included healthy community-dwelling, sedentary (sit > 6 hr/day) and aged ≥ 55 years adults. For the primary outcome, the SUMM group ( = 31) significantly ( < .05) reduced total sedentary time post-intervention by 68 min/day on average (Cohen's = -0.56) compared with no change in the wait-list control group ( = 25, Cohen's = 0.12). HRQoL and function also improved ( < .05) in the SUMM group post-intervention. Workshop facilitators indicated the intervention was easy to implement, and participants expressed high satisfaction. The SUMM intervention reduced sedentary time, improved physical function and HRQoL, and was feasible to implement in community settings.
摘要
本研究旨在检验将州立老年单位的为期 4 周的“站立和多动”（SUMM）干预措施（= 56 人，年龄= 74 岁）翻译成老年人的有效性和可行性。一项随机对照试验评估了干预前后的久坐行为、身体功能和与健康相关的生活质量（HRQoL）。参与者包括健康的社区居住、久坐（每天坐> 6 小时）和年龄≥ 55 岁的成年人。对于主要结果，SUMM 组（= 31）在干预后平均每天减少总久坐时间 68 分钟（Cohen's = -0.56），而等待名单对照组（= 25，Cohen's = 0.12）没有变化。干预后，SUMM 组的 HRQoL 和功能也有所改善（< 0.05）。讲习班的协调员表示，该干预措施易于实施，参与者的满意度很高。SUMM 干预措施减少了久坐时间，改善了身体功能和 HRQoL，并且在社区环境中实施是可行的。
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