Park Young Woo
Georgia Small Ruminant Research & Extension Center, Fort Valley State University, The University System of Georgia, Fort Valley, GA 31030, USA.
Food Sci Anim Resour. 2021 Jan;41(1):8-15. doi: 10.5851/kosfa.2020.e82. Epub 2021 Jan 1.
Vegetarians have claimed and actively promoted the advantages of plant-based alternative milks as the best option for human nutrition and health, compared to the natural dairy milk. However, numerous scientific evidences and reports have demonstrated that the natural milk possesses more beneficial nutrients and bioactive components than artificially manufactured plant-derived milks. The biochemical and nutritional advantages and functionalities of natural dairy milk cannot be replaced by man-made or crafted plant-based beverage products. On the other hand, the tremendous increase in production and consumption of the plant-based alternative milks in recent years has led a serious business downturn in traditional roles and stability of the dairy industry, especially in the major dairy producing Western countries. Although plant-based milk alternatives may have some benefits on nutrition and health of certain consumers, the plant-derived alternative milks may not overshadow the true values of natural milk. Milk is not a high fat and high cholesterol food as animal meat products. Unlike plant-based alternative milks, natural milk contains many bioactive as well as antiappetizing peptides, which can reduce body weight. It has proven that taking low-fat, cultured and lactase treated milk and dairy products with other diversified nutritionally balanced diets have been shown to be healthier dietary option than plant-based milk/foods alone.
素食者宣称并积极推广植物基替代奶是比天然牛奶更适合人类营养与健康的最佳选择。然而,众多科学证据和报告表明,天然牛奶比人工制造的植物源奶含有更多有益营养成分和生物活性成分。天然牛奶的生化、营养优势及功能是人造或特制的植物基饮料产品无法替代的。另一方面,近年来植物基替代奶产量和消费量的大幅增长导致乳制品行业传统角色和稳定性严重下滑,尤其是在主要的乳制品生产西方国家。尽管植物基替代奶可能对某些消费者的营养和健康有一些益处,但植物源替代奶可能无法掩盖天然牛奶的真正价值。牛奶不像动物肉制品那样是高脂肪、高胆固醇食物。与植物基替代奶不同,天然牛奶含有许多生物活性肽以及抑制食欲的肽,这些肽可以减轻体重。事实证明,将低脂、发酵和经过乳糖酶处理的牛奶及奶制品与其他营养均衡的多样化饮食搭配食用,比单独饮用植物基奶/食用植物基食品是更健康的饮食选择。