Ames Bruce N, Grant William B, Willett Walter C
Molecular and Cell Biology, Emeritus, University of California, Berkeley, CA 94720, USA.
Sunlight, Nutrition and Health Research Center, San Francisco, CA 94164-1603, USA.
Nutrients. 2021 Feb 3;13(2):499. doi: 10.3390/nu13020499.
African Americans have higher incidence of, and mortality from, many health-related problems than European Americans. They also have a 15 to 20-fold higher prevalence of severe vitamin D deficiency. Here we summarize evidence that: (i) this health disparity is partly due to insufficient vitamin D production, caused by melanin in the skin blocking the UVB solar radiation necessary for its synthesis; (ii) the vitamin D insufficiency is exacerbated at high latitudes because of the combination of dark skin color with lower UVB radiation levels; and (iii) the health of individuals with dark skin can be markedly improved by correcting deficiency and achieving an optimal vitamin D status, as could be obtained by supplementation and/or fortification. Moderate-to-strong evidence exists that high 25-hydroxyvitamin D levels and/or vitamin D supplementation reduces risk for many adverse health outcomes including all-cause mortality rate, adverse pregnancy and birth outcomes, cancer, diabetes mellitus, Alzheimer's disease and dementia, multiple sclerosis, acute respiratory tract infections, COVID-19, asthma exacerbations, rickets, and osteomalacia. We suggest that people with low vitamin D status, which would include most people with dark skin living at high latitudes, along with their health care provider, consider taking vitamin D supplements to raise serum 25-hydroxyvitamin D levels to 30 ng/mL (75 nmol/L) or possibly higher.
非裔美国人比欧裔美国人患许多与健康相关问题的发病率和死亡率更高。他们严重维生素D缺乏的患病率也高出15至20倍。在此,我们总结以下证据:(i) 这种健康差距部分归因于维生素D生成不足,这是由于皮肤中的黑色素阻挡了其合成所需的UVB太阳辐射;(ii) 由于深色皮肤与较低UVB辐射水平的共同作用,在高纬度地区维生素D不足的情况会加剧;(iii) 通过纠正缺乏并达到最佳维生素D状态,深色皮肤个体的健康状况可得到显著改善,补充和/或强化维生素D即可实现这一点。有中等到强有力的证据表明,高25-羟基维生素D水平和/或维生素D补充剂可降低许多不良健康结局的风险,包括全因死亡率、不良妊娠和分娩结局、癌症、糖尿病、阿尔茨海默病和痴呆症、多发性硬化症、急性呼吸道感染、COVID-19、哮喘发作、佝偻病和骨软化症。我们建议,维生素D水平较低的人群,包括大多数生活在高纬度地区的深色皮肤人群,应与其医疗保健提供者考虑服用维生素D补充剂,将血清25-羟基维生素D水平提高到30 ng/mL(75 nmol/L)或可能更高。