University of Essex, UK.
University of Westminster, UK.
J Health Psychol. 2022 May;27(6):1432-1444. doi: 10.1177/1359105321999710. Epub 2021 Mar 3.
This study assessed physical activity (PA) and wellbeing during lockdown. UK adults reported their PA in the previous week, perception of PA importance (more, less, same) and wellbeing, depression, anxiety and stress. One-way ANOVA compared PA and wellbeing by PA importance. The 'less' importance group did less PA than the 'more' and 'same' ( < 0.05) importance group; and scored worse on all wellbeing measures than the 'same' importance group ( < 0.01). They also had worse wellbeing, depression and anxiety than the 'more' importance group ( < 0.05). Strategies to overcome the impact of the pandemic should aim to increase PA.
本研究评估了封锁期间的身体活动 (PA) 和幸福感。英国成年人报告了他们在前一周的身体活动情况、对身体活动重要性的看法(更重要、较不重要、同样重要)以及幸福感、抑郁、焦虑和压力。单因素方差分析比较了不同身体活动重要性组之间的身体活动和幸福感。与“更重要”和“同样重要”重要性组相比,“较不重要”重要性组的身体活动量较少(<0.05);并且在所有幸福感衡量指标上的得分均低于“同样重要”重要性组(<0.01)。与“更重要”重要性组相比,他们的幸福感、抑郁和焦虑状况也更差(<0.05)。克服大流行影响的策略应该旨在增加身体活动。