Health Research Centre, Department of Education, Education Science College, University of Almería, Almería, Spain.
Research Group in Optimization of Training and Sports Performance (GOERD), Didactics of Music, Plastic and Body Expression Department, Faculty of Sports Science, University of Extremadura, Cáceres, Spain.
Res Sports Med. 2022 Jul-Aug;30(4):425-438. doi: 10.1080/15438627.2021.1895786. Epub 2021 Mar 4.
This study aimed to describe in-season worst-case scenarios (WCS) of professional soccer players and compare the WCS between training and match days (MD), considering the length of microcycle. A cohort study was designed for four competitive mesocycles in LaLiga123. The WCS of distance covered (DIS), high-speed running distance (HSRD), and sprinting distance (SPD) for four different WCS durations (1', 3', 5', 10') were analysed. Statistical differences between the WCS from training and MD were found at all intensities and periods. The magnitude of differences was moderate in DIS-1' (= 15.49; 0.01; 0.09) and DIS-3' (= 20.99; 0.01; 0.12), and high in the rest of variables (= 26.53-89.41; 0.01; 0.15-0.38). Specifically, the WCS from MD reported the highest values at all intensities and periods. Regarding training days, the greatest WCS of DIS, HSRD, and SPD were found on MD-4, MD-3, and MD+1. Considering the length of microcycle, significant differences (< 0.05) in training-days' WCS, but not in MD (> 0.05). In conclusion, specific WCS training programmes (e.g., including 1 min to 10-min training drills in MD-4) may be useful to prepare the demands required on MD.
本研究旨在描述职业足球运动员的赛季内最坏情况场景(WCS),并比较训练日(MD)和比赛日(MD)的 WCS,同时考虑微周期的长度。一项队列研究设计用于 LaLiga123 的四个竞争中周期。分析了不同 WCS 持续时间(1'、3'、5'、10')下距离覆盖(DIS)、高速跑动距离(HSRD)和冲刺距离(SPD)的四个不同 WCS。在所有强度和时间段,都发现了训练日和 MD 之间 WCS 的统计差异。在 DIS-1'(=15.49;0.01;0.09)和 DIS-3'(=20.99;0.01;0.12)中,差异的幅度为中等,而在其余变量中,差异的幅度为高(=26.53-89.41;0.01;0.15-0.38)。具体来说,MD 报告的 WCS 在所有强度和时间段都达到了最高值。关于训练日,在 MD-4、MD-3 和 MD+1 上发现了最大的 DIS、HSRD 和 SPD WCS。考虑到微周期的长度,训练日的 WCS 存在显著差异(<0.05),而 MD 则没有(>0.05)。总之,特定的 WCS 训练计划(例如,在 MD-4 中包含 1 分钟到 10 分钟的训练练习)可能有助于为 MD 上的需求做好准备。