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母女二人在自然中散步的情感和交流益处。

The affective and conversational benefits of a walk in nature among mother-daughter dyads.

机构信息

San José State University, San Jose, CA, USA.

Texas Tech University, Lubbock, TX, USA.

出版信息

Appl Psychol Health Well Being. 2021 May;13(2):299-316. doi: 10.1111/aphw.12250. Epub 2021 Mar 23.

DOI:10.1111/aphw.12250
PMID:33755327
Abstract

The emotional benefits of nature among children and adults are well documented. However, little is known regarding how nature exposure influences a parent and child walking together (Journal of Planning Literature, 2015, 30, 433). We examine how both environmental setting and social context influence affect and conversational content among mother-daughter dyads. Twenty-eight mother-daughter (aged 10-12) dyads participated in a within-subjects experimental design that included two counterbalanced conditions-a 20 minute walk outdoors and a 20 minute walk indoors. Self-reported positive affect and negative affect were collected before and after each condition, and audio-recorded observations were utilized to code expressed positivity, negativity, and conversational content during each condition. Results showed that 1) daughters self-reported positive affect increased after the outdoor walk and mothers and daughters reported decreased negative affect after both conditions, 2) mothers and daughters expressed less negativity during the nature walk and were more likely to influence each other's negative affect indoors, and 3) mothers and daughters talked more about the surrounding environment during the indoor walk and engaged in more neutral conversations during the outdoor walk. Findings from the study demonstrate the benefits of mother-daughter dyads walking together outdoors and highlight the importance of spending time outside as a way to promote positive family interactions.

摘要

儿童和成人接触自然的情绪益处已得到充分证实。然而,人们对于自然体验如何影响父母与孩子一起散步(《规划文献杂志》,2015 年,第 30 卷,433 页)知之甚少。我们研究了环境背景和社会环境如何影响母女对子的影响和对话内容。28 对母女(年龄 10-12 岁)参加了一项被试内实验设计,包括两种平衡条件——20 分钟户外散步和 20 分钟室内散步。在每个条件之前和之后都收集了自我报告的积极和消极情绪,并利用音频记录观察来为每个条件下表达的积极性、消极性和对话内容进行编码。结果表明:1)女儿在户外散步后自我报告的积极情绪增加,而母亲和女儿在两种条件下都报告消极情绪减少;2)母亲和女儿在自然散步时表达的消极情绪较少,而在室内散步时更有可能影响彼此的消极情绪;3)母亲和女儿在室内散步时更多地谈论周围环境,而在户外散步时更多地进行中性对话。研究结果表明,母女一起在户外散步的好处,并强调了花时间在户外作为促进积极家庭互动的一种方式的重要性。

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