Department of Psychology, Rutgers, the State University of New Jersey, Piscataway, New Jersey.
Department of Psychiatry and Human Behavior, The Warren Alpert Medical School of Brown University, Providence, Rhode Island.
Bull Menninger Clin. 2020 Fall;84(4):337-372. doi: 10.1521/bumc.2020.84.4.337.
Lifestyle physical activity (LPA) interventions are a promising alternative to structured exercise interventions for addressing mental health problems. The authors conducted a systematic review of the literature on LPA interventions in any population in order to determine (a) the extent to which mental health outcomes were examined and (b) whether benefits in mental health outcomes were observed. Mental health outcomes were defined as depression, anxiety, perceived stress, health-related quality of life, and psychological well-being. A total of 73 articles were identified as LPA intervention, of which 24.7% (n = 18) reported the effect of LPA intervention on mental health outcomes. The most commonly evaluated mental health outcome was depression, and to a lesser extent anxiety and perceived stress. Overall, findings point to promising effects of LPA interventions across common mental health problems. Key areas for future research are discussed in light of emergent limitations in existing published studies.
生活方式体力活动（LPA）干预措施是解决心理健康问题的一种有前途的结构化运动干预替代方法。作者对任何人群中的 LPA 干预措施进行了系统的文献回顾，以确定：（a）心理健康结果的检查程度；以及（b）是否观察到心理健康结果的益处。心理健康结果被定义为抑郁、焦虑、感知压力、与健康相关的生活质量和心理幸福感。共确定了 73 篇作为 LPA 干预的文章，其中 24.7%（n=18）报告了 LPA 干预对心理健康结果的影响。最常评估的心理健康结果是抑郁，其次是焦虑和感知压力。总体而言，研究结果表明 LPA 干预对常见心理健康问题具有良好的效果。根据现有已发表研究中出现的局限性，讨论了未来研究的重点领域。
