Department of Physical Therapy, College of Applied Medical Sciences, Umm Al Qura University, Makkah, Saudi Arabia.
Discipline of Exercise and Sport Science, Faculty of Medicine and Health Sciences, The University of Sydney, Sydney, NSW, Australia.
Scand J Med Sci Sports. 2021 Sep;31(9):1774-1781. doi: 10.1111/sms.13983. Epub 2021 May 18.
The Fédération International de Football Association (FIFA) 11+ Referees Injury Prevention Program (FIFA 11+ Referees Program) is a structured warm-up program specially designed to prevent injuries in soccer referees. However, its effectiveness has yet to be fully documented in the literature. Therefore, the purpose of this study was to investigate the effectiveness of the FIFA 11+ Referees Program in reducing injury rates among soccer referees.
A randomized controlled trial was conducted. Two hundred male amateur soccer referees (mean ± SD age, 31.6 ± 4.1 years) participated in this study. Participants were randomly allocated to the experimental and control groups. The experimental group performed the FIFA 11+ Referees Program as a warm-up during training sessions at least twice a week, and the control group performed their usual warm-ups. The participants were followed up for one season. The outcome measures were the incidence of overall injury, initial injury, recurrent injury, injury mechanism, and injury severity (primary), and the rate of adherence to the intervention program (secondary).
A total of 24 injuries were reported among 100 referees in the control group in 16 606 h of exposure (1.45 injuries/1000 exposure h), and a total of nine injuries were reported across 100 referees within the experimental group in 17 834 exposure h (0.50 injuries/1000 exposure h). The Injury Risk Ratio (IRR) was 0.35 (95% CI 0.26-0.45).
The results indicated that the FIFA 11+ Referees Program effectively reduced injuries in the experimental group by 65% compared to the control group.
国际足球联合会（国际足联）11+裁判员损伤预防计划（FIFA 11+裁判员计划）是一种专门设计的结构化热身计划，旨在预防足球裁判员受伤。然而，其有效性尚未在文献中得到充分证明。因此，本研究的目的是调查 FIFA 11+裁判员计划在降低足球裁判员受伤率方面的有效性。
一项随机对照试验。200 名男性业余足球裁判员（平均年龄±标准差，31.6±4.1 岁）参加了这项研究。参与者被随机分配到实验组和对照组。实验组在训练期间至少每周两次进行 FIFA 11+裁判员计划作为热身，对照组进行常规热身。对参与者进行了一个赛季的随访。主要结局指标为总体损伤、首发损伤、复发性损伤、损伤机制和损伤严重程度（主要结局指标），以及干预计划的依从率（次要结局指标）。
对照组 100 名裁判员中有 100 名裁判员在 16606 小时的暴露中报告了 24 例损伤（1.45 例/1000 小时），实验组 100 名裁判员中有 100 名裁判员在 17834 小时的暴露中报告了 9 例损伤（0.50 例/1000 小时）。损伤风险比（IRR）为 0.35（95%CI 0.26-0.45）。
与对照组相比，实验组的 FIFA 11+裁判员计划可使受伤风险降低 65%。
