Baharmast Adibeh, Sedaghati Parisa, Ahmadabadi Somayeh
Department of sports Injuries and Corrective Exercises, Faculty of Physical Education and Sports Sciences, University of Guilan, Rasht, Iran.
Department of Physical Education and Sports Sciences, Farhangian University, P.O. Box 14665-889, Tehran, Iran.
Sci Rep. 2025 Jul 24;15(1):26863. doi: 10.1038/s41598-025-12730-z.
This study aimed to assess the impact of the VolleyVeilig program on enhancing upper extremity performance in female volleyball players. While previous research has focused mainly on lower extremity injury prevention, there remains a significant lack of studies examining how structured warm-up routines can influence upper extremity performance in the sport. A quasi-experimental design with pre-test and post-test was used. Thirty female volleyball players, aged 16 to 21, were randomly divided into two groups: VolleyVeilig intervention group and traditional warm-up group. The VolleyVeilig warm-up consisted of light aerobic exercises, dynamic stretching, agility and reaction drills, as well as volleyball-specific skill drills conducted over six weeks. In contrast, the traditional warm-up included light aerobic activity, dynamic stretching, and volleyball-specific skill drills. Upper extremity performance indices including upper extremity balance and Davis tests were measured before and after the intervention. Statistical analyses, including the covariance analysis, and paired t-tests, were conducted using SPSS. Findings revealed a significant improvement in dynamic balance (Effect Size = 0.58, p = 0.001) and upper limb stability (Effect Size = 0.27, p = 0.001) in the VolleyVeilig group compared to the traditional warm-up. Additionally, significant enhancements were noted within the VolleyVeilig group from pre-test to post-test (p = 0.001). However, the small sample size and limited participant diversity may affect the generalizability of the findings. These findings indicate that the VolleyVeilig warm-up program effectively enhances dynamic balance and upper limb stability, potentially improving performance and reducing shoulder injuries. Coaches and sports therapists can integrate this 15-20-minute program into regular training sessions, incorporating aerobic exercises, dynamic stretching, and sport-specific drills, while adapting it to individual player needs for injury prevention such as shoulder impingement and rotator cuff strain, and performance optimization.
本研究旨在评估“VolleyVeilig计划”对提高女排运动员上肢运动表现的影响。尽管先前的研究主要集中在下肢损伤预防方面，但对于结构化热身训练如何影响该运动项目的上肢运动表现，仍存在显著的研究空白。本研究采用了带有前测和后测的准实验设计。30名年龄在16至21岁之间的女排运动员被随机分为两组：VolleyVeilig干预组和传统热身组。VolleyVeilig热身训练包括轻度有氧运动、动态拉伸、敏捷性和反应训练，以及为期六周的排球专项技能训练。相比之下，传统热身训练包括轻度有氧运动、动态拉伸和排球专项技能训练。在干预前后测量了包括上肢平衡和戴维斯测试在内的上肢运动表现指标。使用SPSS进行了包括协方差分析和配对t检验在内的统计分析。研究结果显示，与传统热身组相比，VolleyVeilig组的动态平衡（效应量=0.58，p=0.001）和上肢稳定性（效应量=0.27，p=0.001）有显著改善。此外，VolleyVeilig组从前测到后测有显著提高（p=0.001）。然而，样本量小和参与者多样性有限可能会影响研究结果的普遍性。这些研究结果表明，VolleyVeilig热身计划有效地提高了动态平衡和上肢稳定性，有可能改善运动表现并减少肩部损伤。教练和运动治疗师可以将这个15 - 20分钟的计划纳入常规训练课程，包括有氧运动、动态拉伸和专项运动训练，同时根据个体球员预防肩部撞击和肩袖损伤等损伤以及优化运动表现的需求进行调整。
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