Faculty of Educational Sciences and Sports Sciences, University of Vigo, 36005 Pontevedra, Spain.
Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun'Álvares, 4900-347 Viana do Castelo, Portugal.
Int J Environ Res Public Health. 2021 Apr 26;18(9):4595. doi: 10.3390/ijerph18094595.
This study aimed to explore the main determinants of repeated-sprint ability (RSA) in women soccer players considering aerobic capacity, sprinting performance, change-of-direction, vertical height jump, and hip adductor/abductor isometric strength. Twenty-two women soccer players from the same team participating in the first Portuguese league were observed. Fitness assessments were performed three times during a 22-week cohort period. The following assessments were made: (i) hip abductor and adductor strength, (ii) squat and countermovement jump (height), (iii) change-of-direction test, (iv) linear sprinting at 10- and 30-m, (v) RSA test, and (vi) Yo-Yo intermittent recovery test level 1. Positive moderate correlations were found between peak minimum RSA and adductor and abductor strength (r = 0.51, < 0.02 and r = 0.54, < 0.01, respectively). Positive moderate correlations were also found between peak maximum RSA and adductor and abductor strength (r = 0.55, < 0.02 and r = 0.46, < 0.01, respectively). Lastly, a moderate negative correlation was found between fatigue index in RSA and YYIR1 test performance (r = -0.62, < 0.004). In conclusion, abductor and adductor isometric strength-based coadjutant training programs, together with a high degree of aerobic endurance, may be suitable for inducing RSA in female soccer players.
本研究旨在探讨女性足球运动员重复冲刺能力（RSA）的主要决定因素，考虑到有氧能力、冲刺表现、变向能力、垂直跳高和髋关节内收/外展等速力量。观察了来自同一支球队的 22 名参加葡萄牙甲级联赛的女子足球运动员。在 22 周的队列期间，进行了三次体能评估。进行了以下评估：（i）髋关节内收肌和外展肌力量，（ii）深蹲和反向跳跃（高度），（iii）变向测试，（iv）10 米和 30 米线性冲刺，（v）RSA 测试，以及（vi）Yo-Yo 间歇性恢复测试 1 级。峰值最小 RSA 与内收肌和外展肌力量之间存在正中等相关关系（r = 0.51，<0.02 和 r = 0.54，<0.01，分别）。峰值最大 RSA 与内收肌和外展肌力量之间也存在正中等相关关系（r = 0.55，<0.02 和 r = 0.46，<0.01，分别）。最后，RSA 中的疲劳指数与 YYIR1 测试表现之间存在中度负相关（r = -0.62，<0.004）。总之，基于等速力量的辅助训练计划，以及高度的有氧耐力，可能适合诱导女性足球运动员的 RSA。
