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高强度运动期间饮食对肌肉pH值和代谢的影响。

The effects of diet on muscle pH and metabolism during high intensity exercise.

作者信息

Greenhaff P L, Gleeson M, Maughan R J

机构信息

Department of Environmental and Occupational Medicine, University Medical School, Aberdeen, Scotland.

出版信息

Eur J Appl Physiol Occup Physiol. 1988;57(5):531-9. doi: 10.1007/BF00418458.

DOI:10.1007/BF00418458
PMID:3396568
Abstract

Five healthy male subjects exercised for 3 min at a workload equivalent to 100% VO2max on two separate occasions. Each exercise test was performed on an electrically braked cycle ergometer after a four-day period of dietary manipulation. During each of these periods subjects consumed either a low carbohydrate (3 +/- 0%, mean +/- SD), high fat (73 +/- 2%), high protein (24 +/- 3%) diet (FP) or a high carbohydrate (82 +/- 1%), low fat (8 +/- 1%) low protein (10 +/- 1%) diet (CHO). The diets were isoenergetic and were assigned in a randomised manner. Muscle biopsy samples (Vastus lateralis) were taken at rest prior to dietary manipulation, immediately prior to exercise and immediately post-exercise for measurement of pH, glycogen, glucose 6-phosphate, fructose 1,6-diphosphate, triose phosphates, lactate and glutamine content. Blood acid-base status and selected metabolites were measured in arterialised venous samples at rest prior to dietary manipulation, immediately prior to exercise and at pre-determined intervals during the post-exercise period. There was no differences between the two treatments in blood acid-base status at rest prior to dietary manipulation; immediately prior to exercise plasma pH (p less than 0.01), blood PCO2 (p less than 0.01), plasma bicarbonate (p less than 0.001) and blood base-excess (p less than 0.001) values were all lower on the FP treatment. There were no major differences in blood acid-base variables between the two diets during the post-exercise period.(ABSTRACT TRUNCATED AT 250 WORDS)

摘要

五名健康男性受试者在两个不同的时间段,以相当于100%最大摄氧量的负荷进行了3分钟的运动。每次运动测试均在经过四天饮食控制后,在电动刹车式自行车测力计上进行。在这些时间段中的每一个期间,受试者分别食用低碳水化合物(3±0%,平均值±标准差)、高脂肪(73±2%)、高蛋白(24±3%)饮食(FP)或高碳水化合物(82±1%)、低脂肪(8±1%)、低蛋白(10±1%)饮食(CHO)。这些饮食能量相同,并以随机方式分配。在饮食控制前休息时、运动前即刻以及运动后即刻采集股外侧肌活检样本,以测量pH值、糖原、6-磷酸葡萄糖、1,6-二磷酸果糖、磷酸丙糖、乳酸和谷氨酰胺含量。在饮食控制前休息时、运动前即刻以及运动后期间的预定时间间隔,在动脉化静脉样本中测量血液酸碱状态和选定的代谢物。在饮食控制前休息时,两种处理的血液酸碱状态没有差异;在运动前即刻,FP处理组的血浆pH值(p<0.01)、血液PCO2(p<0.01)、血浆碳酸氢盐(p<0.001)和血液碱剩余(p<0.001)值均较低。在运动后期间,两种饮食之间的血液酸碱变量没有重大差异。(摘要截取自250字)

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Is a Four-Week Ketogenic Diet an Effective Nutritional Strategy in CrossFit-Trained Female and Male Athletes?四周生酮饮食对于 CrossFit 训练的女性和男性运动员是否是一种有效的营养策略?
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