Greenhaff P L, Gleeson M, Maughan R J
Department of Environmental & Occupational Medicine, University Medical School, Aberdeen, Scotland.
Eur J Appl Physiol Occup Physiol. 1988;57(5):583-90. doi: 10.1007/BF00418466.
The influence of four isolated periods of dietary manipulation upon high intensity exercise capacity was investigated in six healthy male subjects. Subjects consumed their 'normal' (N) diet (45 +/- 2% carbohydrate (CHO), 41 +/- 3% fat, 14 +/- 3% protein) for four days after which they exercised to voluntary exhaustion at a workload equivalent to 100% VO2max. Three further four-day periods of dietary manipulation took place; these were assigned in a randomised manner and each was followed by a high intensity exercise test. The dietary treatments were: a low CHO (3 +/- 1%), high fat (71 +/- 5%), high protein (26 +/- 3%) diet (HFHP); a high CHO (73 +/- 2%), low fat (12 +/- 2%), normal protein (15 +/- 1%) diet (HCLF); and a normal CHO (47 +/- 3%), low fat (27 +/- 2%), high protein (26 +/- 2%) diet (LFHP). Acid-base status and blood lactate concentration were measured on arterialised-venous blood at rest prior to dietary manipulation on each day of the different diets, immediately prior to exercise and at 2, 4, 6, 10 and 15 min post-exercise. Other metabolite concentrations were measured in the blood samples obtained prior to dietary manipulation and immediately prior to exercise. Exercise time to exhaustion after the HFHP diet (179 +/- 63 s) was shorter when compared with the N (210 +/- 65 s; p less than 0.01) and HCLF (219 +/- 69 s; p less than 0.05) diets.(ABSTRACT TRUNCATED AT 250 WORDS)
在六名健康男性受试者中,研究了四个独立的饮食控制阶段对高强度运动能力的影响。受试者先连续四天食用“正常”(N)饮食(碳水化合物(CHO)占45±2%,脂肪占41±3%,蛋白质占14±3%),之后在相当于100%最大摄氧量的工作量下进行运动直至自愿疲劳。随后又进行了三个为期四天的饮食控制阶段;这些阶段以随机方式分配,每个阶段之后都进行一次高强度运动测试。饮食处理方式如下:低碳水化合物(3±1%)、高脂肪(71±5%)、高蛋白(26±3%)饮食(HFHP);高碳水化合物(73±2%)、低脂肪(12±2%)、正常蛋白质(15±1%)饮食(HCLF);以及正常碳水化合物(47±3%)、低脂肪(27±2%)、高蛋白(26±2%)饮食(LFHP)。在不同饮食的每一天进行饮食控制前、运动前以及运动后2、4、6、10和15分钟,采集动脉化静脉血测量酸碱状态和血乳酸浓度。在饮食控制前和运动前采集的血样中测量其他代谢物浓度。与N饮食(210±65秒;p<0.01)和HCLF饮食(219±69秒;p<0.05)相比,HFHP饮食后的运动至疲劳时间(179±63秒)更短。(摘要截断于250字)