Krzysztofik Michał
Institute of Sport Sciences, Jerzy Kukuczka Academy of Physical Education in Katowice, 40-065 Katowice, Poland.
J Clin Med. 2021 Jun 4;10(11):2483. doi: 10.3390/jcm10112483.
With age, many physiological changes occur in the human body, leading to a decline in biological functions, and those related to the locomotor system are some of the most visible. Hence, there is a particular need to provide simple and safe exercises for the comprehensive development of physical fitness among elderly adults. The latest recommendations for the elderly suggest that the main goal of training should be to increase muscle power. The post-activation performance enhancement effect underpinning complex training might be an approach that will allow for the development of both muscle strength and velocity of movement, which will result in an increase in muscle power and improve the ability to perform daily activities and decrease injury risk. This article briefly introduces a complex training model adapted to the elderly with its potential benefits and proposes a direction for further studies.
随着年龄的增长，人体会发生许多生理变化，导致生物功能下降，而与运动系统相关的变化是最明显的一些。因此，特别需要为老年人提供简单安全的运动，以促进其身体素质的全面发展。针对老年人的最新建议表明，训练的主要目标应该是增加肌肉力量。支撑复合训练的激活后表现增强效应可能是一种既能发展肌肉力量又能提高运动速度的方法，这将导致肌肉力量增加，提高日常活动能力，并降低受伤风险。本文简要介绍了一种适用于老年人的复合训练模式及其潜在益处，并提出了进一步研究的方向。
