心理困扰与正念各维度之间的关联：对基于校园的大学健康服务的启示。
Associations between psychological distress and facets of mindfulness: Implications for campus-based university wellness services.
机构信息
Department of Psychiatry and Mental Health, Faculty of Health Sciences, University of Cape Town, Cape Town, South Africa.
Institute of Sport and Exercise Medicine, Division of Orthopedic Surgery, Faculty of Medicine and Health Sciences, Stellenbosch University, Stellenbosch, South Africa.
出版信息
J Am Coll Health. 2023 May-Jun;71(4):1074-1083. doi: 10.1080/07448481.2021.1920601. Epub 2021 Jul 9.
OBJECTIVES
To investigate associations between components of psychological distress and five facets of mindfulness (i.e. ; ; ; ; ).
PARTICIPANTS
Students from a university in South Africa ( = 174).
METHODS
This cross-sectional study assessed psychological distress and mindfulness using the K10 and Five Facet Mindfulness Questionnaire. Multivariate regression analysis identified associations between psychological distress and facets of mindfulness, controlling for demographics.
RESULTS
Prevalence of psychological distress was 56.9% (95% CI 49.2%-64.4%). , , and predicted significantly lower psychological distress, whereas and did not. was the only facet of mindfulness that consistently predicted lower levels of negative affect, fatigue, nervousness, and agitation.
CONCLUSIONS
Acting with awareness appears to be a key component of psychological wellbeing. To advance theory and practice, future research should consider why and how various facets of mindfulness predict lower psychological distress and its components among university students.
目的
探讨心理困扰的各个组成部分与正念的五个方面（即 ; ; ; ; ）之间的关联。
参与者
南非一所大学的学生（ = 174）。
方法
本横断面研究使用 K10 和五因素正念问卷评估心理困扰和正念。多变量回归分析控制人口统计学因素后，确定心理困扰与正念各方面之间的关联。
结果
心理困扰的患病率为 56.9%（95% CI 49.2%-64.4%）。 、 、 和 显著预测较低的心理困扰，而 和 则没有。正念的各个方面中， 始终预测较低的负性情绪、疲劳、紧张和不安。
结论
觉察行动似乎是心理健康的关键组成部分。为了推进理论和实践，未来的研究应该考虑为什么以及如何通过各种正念方面来预测大学生较低的心理困扰及其组成部分。
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