Department of Sports Sciences, The University of Tokyo, Tokyo, Japan.
Physiol Rep. 2021 Sep;9(18):e15041. doi: 10.14814/phy2.15041.
Carbohydrate ingestion is essential for glycogen recovery after exercise. Although studies have investigated methods for enhancement of glycogen repletion with regard to nutrients and their amounts, no studies have examined the effect of temperature of the ingested solution on glycogen recovery. Therefore, this study aimed to investigate the effect of the temperature of glucose solution ingested after exercise on glycogen recovery. Seven-week-old male ICR mice were fasted for 16 h and subjected to treadmill running exercise (20 m/min for 60 min) to decrease glycogen storage. Then, the mice were administered glucose (1.5 mg/g body weight) at three different solution temperatures: 4°C, cold solution group (Cold); 37°C, mild solution group (Mild); and 55°C, hot solution group (Hot). Our results revealed that blood glucose, plasma insulin, and muscle glycogen concentrations did not differ among the three groups. In contrast, liver glycogen concentration in the Hot group was significantly higher than that in the post-exercise and Cold groups (p < 0.05). Furthermore, portal glucose concentration was significantly higher in the Hot group than in the Cold group (p < 0.01). These observations suggest that postexercise muscle glycogen repletion occurs regardless of glucose solution temperature, and that ingesting hot glucose solution after exercise can be an effective means for liver glycogen repletion compared with cold glucose solution ingestion.
碳水化合物的摄入对于运动后糖原的恢复至关重要。虽然有研究探讨了营养素及其用量对糖原补充的增强方法,但尚无研究探讨摄入溶液温度对糖原恢复的影响。因此,本研究旨在探讨运动后摄入葡萄糖溶液的温度对糖原恢复的影响。将 7 周龄雄性 ICR 小鼠禁食 16 小时,并进行跑步机运动(20 m/min 持续 60 分钟)以减少糖原储存。然后,将小鼠给予三种不同温度的葡萄糖溶液:4°C,冷溶液组(冷);37°C,温和溶液组(温和);55°C,热溶液组(热)。结果显示,三组间血糖、血浆胰岛素和肌肉糖原浓度无差异。相比之下,热组的肝糖原浓度明显高于运动后和冷组(p<0.05)。此外,热组的门静脉葡萄糖浓度明显高于冷组(p<0.01)。这些观察结果表明,无论葡萄糖溶液温度如何,运动后肌肉糖原的恢复都会发生,与冷葡萄糖溶液摄入相比,运动后摄入热葡萄糖溶液是肝糖原恢复的有效方法。