Xbox Kinect 运动训练对老年人睡眠质量、焦虑和功能能力的影响。
Effects of Xbox Kinect exercise training on sleep quality, anxiety and functional capacity in older adults.
机构信息
Programa de Pós-graduação em Ciências Aplicadas à Saúde, Universidade Federal de Jataí, Jataí, Goiás, Brazil.
Programa de Pós-graduação em Ciências Aplicadas à Saúde, Universidade Federal de Jataí, Jataí, Goiás, Brazil.
出版信息
J Bodyw Mov Ther. 2021 Oct;28:271-275. doi: 10.1016/j.jbmt.2021.07.029. Epub 2021 Aug 6.
The aim of this study was to examine the effects of an Xbox Kinect exercise program on sleep quality, anxiety and functional capacity in older adults. Twenty-nine older adults were randomized into two treatment groups: XBOX (n = 15) or CONTROL (n = 14). The XBOX group performed exercise with an Xbox Kinect for 60 min, three times per week for 6 weeks. The CONTROL group did not exercise. Improvements in sleep quality (p = 0.04), anxiety (p = 0.007), aerobic endurance (p = 0.003), agility/balance (p = 0.02), and lower limb strength (p = 0.05) were observed in the XBOX group compared with the CONTROL. Xbox Kinect exercise program improved sleep quality, reduced anxiety, and increased the functional capacity of older adults. These results support the value of exercise in the Xbox Kinect for sleep quality and anxiety in older adults. (Clinical Trials Registration NCT04692272).
本研究旨在探讨 Xbox Kinect 运动方案对老年人睡眠质量、焦虑和功能能力的影响。29 名老年人被随机分为两组：Xbox 组（n=15）或对照组（n=14）。Xbox 组使用 Xbox Kinect 进行 60 分钟的运动，每周 3 次，共 6 周。对照组不运动。与对照组相比，Xbox 组的睡眠质量（p=0.04）、焦虑（p=0.007）、有氧运动耐力（p=0.003）、敏捷/平衡（p=0.02）和下肢力量（p=0.05）均有所改善。Xbox Kinect 运动方案改善了老年人的睡眠质量，减轻了焦虑，并提高了他们的功能能力。这些结果支持了在 Xbox Kinect 中进行运动对老年人睡眠质量和焦虑的价值。（临床试验注册号：NCT04692272）。
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