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入选与未入选的20岁以下国家五人制足球运动员:训练营中身体表现与训练强度的差异

Selected vs. Non-Selected Under-20 National Futsal Players: Differences between Physical Performance and Training Intensity Experienced in Training Camps.

作者信息

Silva Ana Filipa, González-Fernández Francisco Tomás, Oliveira Rafael, Clemente Filipe Manuel, Bezerra Pedro, Hung Chin-Hwai, Chiu Yi-Wen, Kuo Cheng-Deng, Chen Yung-Sheng

机构信息

Escola Superior de Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun'Álvares, 4900-347 Viana do Castelo, Portugal.

Research Center in Sports Performance, Recreation, Innovation and Technology (SPRINT), 4960-320 Melgaço, Portugal.

出版信息

Biology (Basel). 2022 Mar 11;11(3):434. doi: 10.3390/biology11030434.

Abstract

The aim of this study was two-fold: (i) analyze the variations in the physical fitness of selected and non-selected under-20 male national futsal players; and (ii) analyze the variations in training intensity monitored during training camps. Thirty-three Taiwan under-20 national futsal players were monitored for training intensity during 18 training camps. They were divided into two groups: selected (n = 14) and non-selected (n = 17) players. The physical assessments included the following measures: body mass, distance covered at Yo-Yo intermittent recovery test Level 1, final velocity at 30-15 Intermittent Fitness Test (30-15 IFT), standing long jump, maximum heart rate (HR), and 1-min sit-up. The training intensity was monitored using the rate of perceived exertion (RPE), HR at different intensity zones, and locomotor demands measured at different speed thresholds. The results revealed that the selected players were significantly faster in the 15-m sprint with ball (p = 0.001) and 30-m sprint (p = 0.001). Additionally, the selected players presented significantly greater HRaverage and time spent above 90% maximum HR during the three-to-six-day training camps (p < 0.05) compared to the non-selected players. Interestingly, the NS demonstrated a greater number of sprints during the training camps (p = 0.001), while the selected players presented greater distance/minute and average speed (p = 0.001). A regression analysis showed that the distance/minute and average speed was a significant predictor of maximum HR in the selected players. As conclusions, the physical fitness outcomes are different between the selected and non-selected national futsal players. The selected players spent more time in high intensity HR demands in training sessions.

摘要

本研究的目的有两个

(i)分析入选和未入选的20岁以下男子国家五人制足球运动员的体能差异;(ii)分析训练营期间监测到的训练强度变化。对33名台湾20岁以下国家五人制足球运动员在18个训练营期间的训练强度进行了监测。他们被分为两组:入选球员(n = 14)和未入选球员(n = 17)。体能评估包括以下指标:体重、Yo-Yo间歇恢复测试1级的跑动距离、30-15间歇体能测试(30-15 IFT)的最终速度、立定跳远、最大心率(HR)和1分钟仰卧起坐。使用主观用力程度(RPE)、不同强度区域的心率以及在不同速度阈值下测量的运动需求来监测训练强度。结果显示,入选球员在带球15米冲刺(p = 0.001)和30米冲刺(p = 0.001)中明显更快。此外,与未入选球员相比,入选球员在三到六天的训练营期间平均心率明显更高,且在最大心率90%以上的时间更长(p < 0.05)。有趣的是,未入选球员在训练营期间的冲刺次数更多(p = 0.001),而入选球员的每分钟距离和平均速度更高(p = 0.001)。回归分析表明,入选球员的每分钟距离和平均速度是最大心率的重要预测指标。结论是,入选和未入选的国家五人制足球运动员的体能结果不同。入选球员在训练中处于高强度心率需求状态的时间更长。

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