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对体能训练的生理适应。旧问题重探。

Physiological adaptation to physical conditioning. Old problems revisited.

作者信息

Saltin B

出版信息

Acta Med Scand Suppl. 1986;711:11-24. doi: 10.1111/j.0954-6820.1986.tb08928.x.

Abstract

Three classical problems in the field of man's adaptive response to exercise are reviewed. A case is made for the pump capacity of the heart limiting maximal oxygen uptake in man. This conclusion is based on findings that the capacity of skeletal muscle of man markedly surpasses that of the heart supplying it with a flow and thereby oxygen. It is suggested that only one third of the muscle mass of man can fully tax the capacity of the heart and consume the oxygen delivered by the heart. If a larger muscle mass is intensely engaged in the exercise, vasoconstriction must occur in the arterioles of the exercising limbs to avoid a reduction in blood pressure. Evidence is presented that a decrease in heart rate at submaximal exercise-observed after a period of physical conditioning, is caused by an altered autonomic chronotropic activity to heart, which most likely is due to a less potent feed back reflex from exercising muscles. The enlarged stroke volume is secondary to a larger diastolic filling, which via a Frank-Starling mechanism results in an elevation in the stroke volume. Last, it is argued that the altered metabolic response to exercise after physical conditioning, i.e. the larger lipid oxidation and reduced lactate production, results from local regulatory mechanisms rather than from changes in supply of oxygen, substrates, or hormones. Further, the muscle metabolic response to exercise is thought to play a major role in modulating systemic cardiovascular regulation in exercise.

摘要

本文回顾了人类运动适应性反应领域的三个经典问题。提出了心脏泵血能力限制人类最大摄氧量的观点。这一结论基于以下发现:人类骨骼肌的能力明显超过为其供血及供氧的心脏的能力。研究表明,只有三分之一的人体肌肉质量能够充分考验心脏的能力并消耗心脏输送的氧气。如果更大质量的肌肉剧烈参与运动,运动肢体的小动脉必须发生血管收缩,以避免血压下降。有证据表明,经过一段时间的体能训练后,在次最大运动时观察到的心率下降,是由心脏自主变时活动改变引起的,这很可能是由于运动肌肉的反馈反射减弱所致。每搏输出量增加是由于舒张期充盈量增加,通过Frank-Starling机制导致每搏输出量升高。最后,有人认为,体能训练后运动代谢反应的改变,即更大的脂质氧化和乳酸生成减少,是由局部调节机制引起的,而非氧气、底物或激素供应的变化。此外,肌肉对运动的代谢反应被认为在调节运动中的全身心血管调节中起主要作用。

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