Martin Peter Mitchell, Bart Ryan M, Ashley Robert L, Velasco Teonette, Wise Sean R
National Capital Consortium Military Sports Medicine Fellowship, Fort Belvoir Community Hospital, Fort Belvoir, VA.
The Geneva Foundation, National Capital Region, Bethesda, MD.
Curr Sports Med Rep. 2022 Apr 1;21(4):123-128. doi: 10.1249/JSR.0000000000000948.
The utilization of blood flow restriction has garnished considerable attention due to its widespread application and benefits that include strength enhancement, muscle hypertrophy, and increased level of function for specific populations. Blood flow restriction induces a hypoxic environment within a muscle group, initiating a metabolic cascade that stimulates muscle protein synthesis, altered gene regulation of muscle satellite cells, and increased muscle fiber recruitment, ultimately resulting in improved strength and endurance. When using blood flow restriction, consideration of the individual patient, occlusion pressure, cuff width, and cuff size are paramount. Blood flow restriction has been proven to be a consistently safe and effective tool for augmenting rehabilitative regimens for the upper and lower extremity.
由于血流限制的广泛应用及其带来的益处，包括增强力量、肌肉肥大以及提高特定人群的功能水平，它已受到相当多的关注。血流限制会在肌肉群内诱导缺氧环境，引发代谢级联反应，刺激肌肉蛋白质合成、改变肌肉卫星细胞的基因调控并增加肌纤维募集，最终导致力量和耐力的提高。在使用血流限制时，考虑个体患者、闭塞压力、袖带宽度和袖带尺寸至关重要。事实证明，血流限制是增强上肢和下肢康复方案的一种始终安全有效的工具。
