Graduate Program in Health, Interdisciplinarity and Rehabilitation from the Faculdade de Ciências Médicas da Universidade Estadual de Campinas, (UNICAMP), São Paulo, Brazil.
Graduate Program in Health, Interdisciplinarity and Rehabilitation from the Faculdade de Ciências Médicas da Universidade Estadual de Campinas, (UNICAMP), São Paulo, Brazil.
J Bodyw Mov Ther. 2022 Apr;30:226-236. doi: 10.1016/j.jbmt.2022.02.021. Epub 2022 Mar 1.
Postural changes frequently occur in pre-adolescent girls, with sedentary lifestyle with reduced physical activity level as one of the risk factors.
To investigate the effects of Eutonia, Holistic Gymnastics, and Pilates on body posture in pre-adolescent girls.
A randomized prospective quantitative clinical trial was conducted. The study included girls aged 10-13 years and compared the effects of Eutonia, Holistic Gymnastics, and Pilates on body posture. The sample comprised 80 girls divided into three intervention groups as follows: Eutonia group, 26 girls; Holistic Gymnastics group, 27 girls; and Pilates group, 27 girls. Ten sessions of 1 h each were conducted on a weekly basis. Static posture was analyzed using the Postural Analysis Software SAPO; dynamic posture, using the modified Layout for Assessing Dynamic Posture LADy; and lifestyle, using the Body Posture Evaluation Instrument Back PEI questionnaire. The data were statistically analyzed using the analysis of variance (ANOVA) by Kruskal-Wallis' averages test at 5% significance level (p < 0,05).
The results showed that the three body movement practices improved the head inclination in the frontal plane (1,49°) and pelvic anteversion in the right (1,9°) and left profiles (2,09°). In addition, 25% of pre-teens started to carry their school bag correctly, improving their posture.
The body movement practices of Eutonia, Holistic Gymnastics, and Pilates improved head inclination, pelvic anteversion, and the correctness rate of carrying the schoolbag.
青春期前女孩经常会出现姿势变化，而减少体力活动水平的久坐生活方式是其中一个风险因素。
调查尤托尼亚、整体体操和普拉提对青春期前女孩身体姿势的影响。
进行了一项随机前瞻性定量临床试验。该研究纳入了 10-13 岁的女孩，比较了尤托尼亚、整体体操和普拉提对身体姿势的影响。样本包括 80 名女孩，分为三个干预组：尤托尼亚组 26 名女孩；整体体操组 27 名女孩；和普拉提组 27 名女孩。每周进行 10 次，每次 1 小时。使用姿势分析软件 SAPO 分析静态姿势；使用改良的动态姿势评估布局 LADy 分析动态姿势；使用身体姿势评估仪器 Back PEI 问卷评估生活方式。数据采用方差分析（ANOVA）和 Kruskal-Wallis 平均检验进行统计学分析，显著性水平为 5%（p<0.05）。
结果表明，三种身体运动练习均改善了额状面头部倾斜（1.49°）和右侧（1.9°）和左侧骨盆前倾（2.09°）。此外，25%的青春期前儿童开始正确携带书包，改善了他们的姿势。
尤托尼亚、整体体操和普拉提的身体运动练习改善了头部倾斜、骨盆前倾和携带书包的正确性。
