Human Movement Analysis Laboratory (LAHM), Federal University of Triângulo Mineiro (UFTM), Av. Getúlio Guaritá, 159, Nossa Sra. da Abadia, Uberaba 38025-440, MG, Brazil.
Center for Rehabilitation Research (CIR), School of Health, Polytechnic Institute of Porto, Rua Dr. António Bernardino de Almeida, 400, 4200-072 Porto, Portugal.
Sensors (Basel). 2024 Jan 12;24(2):473. doi: 10.3390/s24020473.
The interest in soccer generally starts during childhood, with children and young people often looking for opportunities in sports. New exercise techniques can be effective in improving training. The aim of this study was to compare the effects on the strength and physical posture of a group practicing Pilates with another not practicing Pilates, both undergoing continuous football training. In this controlled randomized clinical trial, the participants were 15 soccer club members, who had a training frequency of least three times weekly. The sample was divided into a control group ( = 7) of players who did not undergo any therapeutic intervention (only the usual training) and a Pilates group ( = 8) of players who participated in the mat Pilates program. The intervention consisted of fifteen sessions. Postural evaluations were performed using biophotogrammetry and force analysis. Significant improvements were obtained in terms of increased muscle strength ( = 0.001) for the Pilates group, but there were no significant postural alterations when comparing the two groups. Five weeks of mat Pilates was sufficient to increase lower limb muscle strength in young football players. This pilot study indicates that Mat Pilates as a method that could be planned to be included in training.
人们对足球的兴趣通常始于童年时期，儿童和年轻人经常在体育运动中寻找机会。新的锻炼技巧可以有效地提高训练效果。本研究旨在比较练习普拉提和不练习普拉提的两组人在力量和身体姿势方面的效果，两组人都接受持续的足球训练。在这项对照随机临床试验中，参与者是 15 名足球俱乐部成员，他们每周至少有三次训练频率。样本分为对照组（n=7）和普拉提组（n=8）。对照组为不接受任何治疗干预（仅进行常规训练）的运动员，普拉提组为参加垫上普拉提计划的运动员。干预措施包括十五次课程。使用生物光测法和力量分析进行姿势评估。普拉提组的肌肉力量显著增加（p=0.001），但两组之间的姿势没有明显变化。五周的垫上普拉提足以增强年轻足球运动员的下肢肌肉力量。这项初步研究表明，垫上普拉提作为一种方法，可以计划纳入训练中。
