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长期有氧训练对 +Gz 耐力的影响。

The effects of long-term aerobic conditioning on +Gz tolerance.

作者信息

Whinnery J E, Parnell M J

出版信息

Aviat Space Environ Med. 1987 Mar;58(3):199-204.

PMID:3579801
Abstract

Aerobic conditioning programs for aircrews of high performance fighter type aircraft are very important in assuring optimum fitness and health. The aerobic conditioning resulting from running alters the physiologic state of the individual, and whether or not this alteration affects +Gz tolerance is unknown. In this study, 27 long-term (2 years of running) aerobically conditioned subjects were tested for gradual (1 G x 15 s-1) and rapid onset (1 G x s-1) +Gz tolerance. Maximum VO2 and percent body fat measurements were also performed and correlated to the +Gz-tolerance measurements. Although beneficial for optimum health and fitness, increased aerobic condition (VO2max) resulting from long-term running was not found to enhance +Gz-tolerance. No relationship was observed between aerobic condition and +Gz tolerance. An increased susceptibility to motion sickness was found to be associated with long-term aerobic conditioning. Certain individuals were found to be predisposed to cardiac rate and rhythm disturbances (A-V dissociation and transient asystole) which could potentially alter +Gz-tolerance. Optimum physical conditioning programs for aircrew of fighter aircraft have yet to be determined and implemented. Specificity of exercise training and assurance of the absence of exaggerated cardiovascular response to +Gz stress resulting from physiologic alteration of autonomic tone are critical to the design of optimum conditioning programs for fighter aircraft aircrews.

摘要

对于高性能战斗机类型的机组人员而言,有氧训练计划对于确保最佳的健康和体能状态非常重要。跑步带来的有氧训练会改变个体的生理状态,而这种改变是否会影响 +Gz 耐力尚不清楚。在本研究中,对 27 名长期(跑步 2 年)进行有氧训练的受试者进行了渐进式(1 G x 15 s-1)和快速 onset(1 G x s-1)+Gz 耐力测试。还进行了最大摄氧量和体脂百分比测量,并将其与 +Gz 耐力测量结果相关联。尽管长期跑步带来的有氧状态改善(最大摄氧量)对最佳健康和体能有益,但并未发现其能增强 +Gz 耐力。未观察到有氧状态与 +Gz 耐力之间存在关联。发现长期有氧训练与晕动病易感性增加有关。还发现某些个体易患心率和节律紊乱(房室分离和短暂心脏停搏),这可能会潜在地改变 +Gz 耐力。战斗机机组人员的最佳体能训练计划尚未确定和实施。运动训练的特异性以及确保不因自主神经张力的生理改变而对 +Gz 应激产生过度心血管反应,对于设计战斗机机组人员的最佳训练计划至关重要。

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