Seo Yoo Bin, Oh Yun Hwan, Yang Yun Jun
Department of Family Medicine, Wonkwang University Sanbon Hospital, Gunpo, Korea.
Department of Family Medicine, Chung-Ang University Gwangmyeong Hospital, Gwangmyeong, Korea.
Korean J Fam Med. 2022 Jul;43(4):209-219. doi: 10.4082/kjfm.22.0099. Epub 2022 Jul 19.
The health benefits of physical activity have been well established. However, more than a quarter of the adult population in the world is insufficiently active (not performing at least 150 minutes of moderate-intensity physical activity per week, 75 minutes of vigorous-intensity physical activity per week, or any equivalent combination of the two), and there has been little improvement since 2001. In South Korea, the prevalence of insufficient physical activity was 54.4% in adults and 94.1% in adolescents in 2020. There was continuous decrease in the prevalence of sufficient aerobic physical activity, from 58.3% in 2014 to 45.6% in 2020. However, daily duration of sedentary behavior increased from 7.5 to 8.6 hours in the same period. Interventions to promote physical activity are necessary in various fields including clinical and policy approaches. As physical activity has decreased during the coronavirus disease 2019 pandemic, safer and more effective strategies to promote physical activity are required.
体育活动对健康的益处已得到充分证实。然而，全球超过四分之一的成年人身体活动不足（每周未进行至少150分钟的中等强度体育活动、75分钟的高强度体育活动或两者的任何等效组合），自2001年以来几乎没有改善。在韩国，2020年成年人身体活动不足的患病率为54.4%，青少年为94.1%。充足的有氧体育活动患病率持续下降，从2014年的58.3%降至2020年的45.6%。然而，同期久坐行为的每日时长从7.5小时增加到了8.6小时。在包括临床和政策方法在内的各个领域，都需要采取干预措施来促进体育活动。由于在2019冠状病毒病大流行期间体育活动减少，因此需要更安全、更有效的策略来促进体育活动。
