Escuela de Ciencias del Deporte y Salud, Facultad de Salud, Universidad Santo Tomás, Santiago 8370003, Chile.
Department of Physical Activity Science, Faculty of Education Sciences, Universidad Católica del Maule, Talca 3530000, Chile.
Int J Environ Res Public Health. 2022 Jul 30;19(15):9325. doi: 10.3390/ijerph19159325.
The effect of multi-component training on specific performance is under-researched in wrestlers. The aim of this study was to determine the effect of six weeks of multi-component training on The Special Wrestling Fitness Test (SWFT) performances of wrestlers who were preparing for an international championship, and to, additionally, determine their inter-individual adaptive variability. The wrestlers (n = 13; 7 females; all international level) underwent technical-tactical and physical fitness training for the six weeks before the championship, 12 sessions per week (i.e., 36 h per week). Before and after the intervention the athletes were assessed with the SWFT, a wrestling-specific competitive performance test that includes measurements for throws, heart rate response to the SWFT, and the SWFT index. Significant pre-post intervention improvements were noted for throws (pre = 23.5 ± 2.9; post = 24.9 ± 3.6; = 0.022) and SWFT (pre = 14.9 ± 2.2; post = 14.1 ± 2.2; = 0.013. In conclusion, six weeks of multi-component training improved wrestling-specific competitive performances in highly-trained wrestlers, although with a meaningful inter-subject variability.
多组分训练对摔跤运动员特定运动表现的影响研究不足。本研究旨在确定六周多组分训练对备战国际锦标赛的摔跤运动员特殊摔跤体能测试（SWFT）表现的影响，并确定其个体适应性变异性。13 名摔跤运动员（7 名女性；均为国际水平）在锦标赛前进行了六周的技术-战术和体能训练，每周 12 节课（即每周 36 小时）。干预前后，运动员均进行了 SWFT 评估，这是一项针对摔跤的竞技表现测试，包括投掷测量、SWFT 中心率反应和 SWFT 指数。投掷（预=23.5±2.9；后=24.9±3.6；=0.022）和 SWFT（预=14.9±2.2；后=14.1±2.2；=0.013）的干预前后有显著改善。总之，六周的多组分训练提高了高水平摔跤运动员的摔跤专项竞技表现，但个体间存在显著差异。
