Centro Nacional de Salud Ocupacional y Protección del Ambiente para la Salud (CENSOPAS), Instituto Nacional de Salud, Perú.
Tecnólogo Médico, Instituto Nacional de Salud, Perú.
Int J Occup Saf Ergon. 2023 Dec;29(4):1335-1344. doi: 10.1080/10803548.2022.2127246. Epub 2022 Nov 14.
The improvised and massive adoption of remote work in the context of COVID-19 has forced us to adapt homes as workspaces, which could promote development of musculoskeletal disorders (MSDs). This review explores the evidence for ergonomic factors associated with MSDs in teleworkers. . A literature search was conducted in MEDLINE, Embase, Scopus, SciELO and EBSCO. We included observational studies published between March 2020 and October 2021 that included teleworking personnel due to the restrictions of the pandemic. . A total of 212 studies were identified, 14 were chosen for complete review. Associated factors were change of work modality (on-site work to telework), use of home environments as workspaces (areas not adapted for work and with low lighting), working furniture (non-ergonomic chairs and desks), use of electronic devices (tablets, cell phones and laptops), organizational factors (working hours, active breaks, sitting time) and individual factors (physical activity practice). . Various ergonomic home factors and the characteristics of teleworking - mainly furniture, the environment of work and physical activity - are associated with MSDs. This evidence suggests that the norms and regulation of telework can consider the adaptation of workspace and conditions at home to prevent health problems in the medium and long term.
在 COVID-19 背景下,临时大规模采用远程办公,迫使我们将家庭改造成工作空间,这可能会导致肌肉骨骼疾病(MSD)的发生。本综述探讨了与远程办公人员 MSD 相关的人体工程学因素的证据。 我们在 MEDLINE、Embase、Scopus、SciELO 和 EBSCO 中进行了文献检索。我们纳入了由于疫情限制而进行远程办公的观察性研究,这些研究发表于 2020 年 3 月至 2021 年 10 月期间。 共确定了 212 项研究,其中 14 项被选为完整审查。相关因素包括工作模式的改变(现场工作改为远程工作)、将家庭环境用作工作空间(不适合工作且照明度低的区域)、工作家具(非人体工学椅子和桌子)、电子设备的使用(平板电脑、手机和笔记本电脑)、组织因素(工作时间、主动休息、坐姿时间)和个人因素(体育锻炼)。 各种人体工程学家庭因素和远程办公的特点,主要是家具、工作环境和身体活动,与 MSD 有关。这一证据表明,远程办公的规范和规定可以考虑适应家庭工作空间和条件,以预防中长期的健康问题。