Massimini F, Csikszentmihalyi M, Carli M
Istituto di Psichologia, Facoltà Medica, Universita degli Studi di Milano, Italy.
J Nerv Ment Dis. 1987 Sep;175(9):545-9. doi: 10.1097/00005053-198709000-00006.
This article illustrates the use of quantitative time-sampling data in developing a psychology of "optimal experience" to help in the psychiatric development of adequate rehabilitation approaches. The Experience-Sampling Method was used on a sample of 47 Italian adolescent students to measure fluctuations in their experience. We found that the ratio of subjectively experienced challenges and skills was a fundamental parameter that predicted optimal experience as well as boredom and anxiety. In contrast, "low" experience in daily life was viewed as a risk factor that could be minimized to increase the quality of life. Monitoring fluctuations in optimal and low experience may therefore be an important tool in developing personalized psychiatric rehabilitation plans.
本文阐述了如何利用定量时间抽样数据来发展一种“最佳体验”心理学，以助力制定适当的康复方法用于精神疾病治疗。我们采用经验抽样法对47名意大利青少年学生进行抽样，以测量他们体验的波动情况。我们发现，主观体验到的挑战与技能的比率是一个基本参数，它能够预测最佳体验以及无聊和焦虑情绪。相比之下，日常生活中的“低”体验被视为一种风险因素，可将其降至最低以提高生活质量。因此，监测最佳体验和低体验的波动情况可能是制定个性化精神疾病康复计划的一项重要工具。
