Pattnaik Harsha, Mir Mikael, Boike Sydney, Kashyap Rahul, Khan Syed Anjum, Surani Salim
Medicine, Lady Hardinge Medical College, University of Delhi, New Delhi, IND.
Medical School, University of Minnesota Medical School, Minneapolis, USA.
Cureus. 2022 Dec 21;14(12):e32803. doi: 10.7759/cureus.32803. eCollection 2022 Dec.
Sleep comprises one-third of our day and plays an integral role in human health and well-being. Many factors influence sleep, with nutrition being a key element that impacts various sleep parameters. Meal-timing through strategies like chrono-nutrition leads to positive sleep outcomes. In addition, consuming a high-protein diet with essential amino acids, low-glycemic-index foods, and certain fruits rich in antioxidants can all contribute to better sleep quality. Other facets of nutrition that can affect sleep outcomes include weight loss and limiting certain nutritional elements such as caffeine, nicotine, and alcohol. In this article, we will shed some light on how some of these factors can play a vital role in sleep quality.
睡眠占我们一天时间的三分之一，对人类健康和幸福起着不可或缺的作用。许多因素会影响睡眠，营养是影响各种睡眠参数的关键因素。通过时间营养学等策略来安排用餐时间可带来积极的睡眠效果。此外，摄入富含必需氨基酸的高蛋白饮食、低血糖指数食物以及某些富含抗氧化剂的水果，都有助于提高睡眠质量。营养方面其他会影响睡眠效果的因素包括体重减轻以及限制某些营养成分，如咖啡因、尼古丁和酒精。在本文中，我们将阐明其中一些因素如何在睡眠质量方面发挥至关重要的作用。
