College of Optometry, University of Houston, Houston, Texas, USA.
Ophthalmic Physiol Opt. 2023 May;43(3):572-583. doi: 10.1111/opo.13107. Epub 2023 Feb 13.
Accumulating evidence suggests that time outdoors is protective against myopia development and that the choroid may be involved in this effect. The goal of this study was to examine the effect of 2 h of time outdoors in sunlight on retinal and choroidal thickness in adults.
Twenty adults, ages 23-46 years, each participated in three experimental sessions on different days, consisting of 2 h of exposure to (1) indoor illumination (350 lux), (2) darkness (<0.1 lux) or (3) outdoor environment (6000-50,000 lux). Spectral-domain optical coherence tomography (SD-OCT) imaging was conducted at baseline, after 1 and 2 h of exposure, and after 1 and 2 h of follow-up. Choroidal, total retinal, photoreceptor outer segment + retinal pigment epithelium (RPE) and photoreceptor inner segment thicknesses were determined.
At 2 h, the choroid was significantly thinner during the outdoor compared with the indoor and dark conditions (p < 0.01) but was not significantly different at follow-up. Total retinal thickness was significantly thicker during and after the outdoor compared with the indoor and dark conditions. The outer segment + RPE was significantly thinner during the outdoor compared with the indoor condition but was not significantly different at follow-up. The inner segment was significantly thicker during the outdoor compared with the indoor and dark conditions during exposure and follow-up.
Spending 2 h outdoors under high-intensity sunlight resulted in an unexpected thinning of the choroid, which recovered post-exposure. Retinal thickness showed different responses to the outdoor and indoor environments and was sensitive to the duration of exposure.
越来越多的证据表明,户外活动时间可以预防近视的发展,脉络膜可能参与了这一效应。本研究的目的是观察在阳光下户外 2 小时对成年人视网膜和脉络膜厚度的影响。
20 名年龄在 23-46 岁的成年人,每人在不同的日子参加三个实验,包括 2 小时暴露于(1)室内照明(350 勒克斯)、(2)黑暗(<0.1 勒克斯)或(3)户外环境(6000-50000 勒克斯)。在基线、暴露 1 小时和 2 小时以及随访 1 小时和 2 小时后,进行频域光相干断层扫描(SD-OCT)成像。测量脉络膜、总视网膜、光感受器外节+视网膜色素上皮(RPE)和光感受器内节厚度。
在 2 小时时,与室内和黑暗条件相比,户外条件下脉络膜明显变薄(p<0.01),但在随访时无显著差异。与室内和黑暗条件相比,户外条件下总视网膜厚度在暴露和随访期间明显更厚。与室内条件相比,户外条件下光感受器外节+RPE 明显变薄,但在随访时无显著差异。在暴露和随访期间,与室内和黑暗条件相比,内节明显更厚。
在高强度阳光照射下户外 2 小时导致脉络膜意外变薄,暴露后恢复。视网膜厚度对户外和室内环境有不同的反应,并且对暴露时间敏感。