一项在线干预措施对成年新手跑步者预防损伤行为的促进效果：一项随机对照试验的结果
The effectiveness of an online intervention in stimulating injury-preventive behaviour in adult novice runners: Results of a randomised controlled trial.
作者信息
Kemler E, Cornelissen M H, Gouttebarge V
机构信息
Dutch Consumer Safety Institute, Amsterdam, The Netherlands.
Amsterdam UMC, University of Amsterdam, Department of Orthopaedic Surgery, Amsterdam Movement Sciences, Meibergdreef 9, Amsterdam, The Netherlands.
出版信息
S Afr J Sports Med. 2021 Sep 20;33(1):v33i1a11297. doi: 10.17159/2078-516X/2021/v33i1a11297. eCollection 2021.
BACKGROUND
The online intervention Runfitcheck was developed to stimulate injury-preventive behaviour among adult novice runners.
OBJECTIVES
This study evaluated the effectiveness of Runfitcheck on injury-preventive behaviour among adult novice runners.
METHODS
A randomised controlled trial was conducted among adult novice runners. The intervention group had access to the Runfitcheck intervention, the control group performed their running activities as usual. One, three, and five months after enrolment, participants reported retrospectively what they had done regarding injury-preventive behaviour (operationalised as (i) using a (personalised) training schedule; (ii) performing strength and technique exercises; and (iii) performing a warm-up routine prior to running). Relative Risks (RR) and 95% Confidence Interval (95%CI) were used to analyse behavioural change.
RESULTS
The intervention group (n=715) searched more often for information about a warm-up routine (RR 1.211; 95%CI 1.080-1.357), and added more often strength exercises to their warm-up routine (RR 1.228; 95%CI 1.092-1.380). The intervention group performed more often running technique exercises compared to the control group (n=696) (RR 1.134; 95%CI 1.015-1.267), but less often strength exercises (RR 0.865 (95%CI 0.752-0.995). Within the group of runners that did not perform any warm-up routine at enrolment (n=272), the intervention group started to perform a regular warm-up routine more often than the control group (RR 1.461; 95%CI 1.084-1.968). No significant results were found for using a training schedule.
CONCLUSION
The online intervention Runfitcheck was effective in stimulating aspects of injury-preventive behaviour in adult novice runners, mostly related to a warm-up routine.
TRIAL REGISTRATION
NL6225, Registered April 24 2007 - Retrospectively registered, https://www.trialregister.nl/trial/6225.
背景
在线干预Runfitcheck旨在激发成年新手跑步者的预防损伤行为。
目的
本研究评估Runfitcheck对成年新手跑步者预防损伤行为的有效性。
方法
对成年新手跑步者进行了一项随机对照试验。干预组可以使用Runfitcheck干预措施，对照组则照常进行跑步活动。入组后1个月、3个月和5个月，参与者回顾性报告他们在预防损伤行为方面所做的事情（具体为：(i) 使用（个性化）训练计划；(ii) 进行力量和技术练习；(iii) 在跑步前进行热身常规活动）。使用相对风险（RR）和95%置信区间（95%CI）来分析行为变化。
结果
干预组（n = 715）更频繁地搜索有关热身常规活动的信息（RR 1.211；95%CI 1.080 - 1.357），并且更频繁地在热身常规活动中增加力量练习（RR 1.228；95%CI 1.092 - 1.380）。与对照组（n = 696）相比，干预组更频繁地进行跑步技术练习（RR 1.134；95%CI 1.015 - 1.267），但力量练习较少（RR 0.865（95%CI 0.752 - ）。在入组时未进行任何热身常规活动的跑步者组（n = 272）中，干预组比对照组更频繁地开始进行常规热身活动（RR 1.461；95%CI 1.084 - 1.968）。在使用训练计划方面未发现显著结果。
结论
在线干预Runfitcheck在激发成年新手跑步者预防损伤行为方面是有效的，主要与热身常规活动有关。
试验注册
NL6225，2007年4月24日注册 - 追溯注册，https://www.trialregister.nl/trial/6225 。
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