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摄入含热灭活菌血浆食物对大强度训练后疲劳和免疫相关指标的影响:一项随机、双盲、安慰剂对照、平行分组研究。

Effects of Ingesting Food Containing Heat-Killed Strain Plasma on Fatigue and Immune-Related Indices after High Training Load: A Randomized, Double-Blind, Placebo-Controlled, and Parallel-Group Study.

机构信息

Kirin Holdings Company, Limited, Tokyo 164-0001, Japan.

Graduate School of Health and Sports Science, Juntendo University, Chiba 270-1695, Japan.

出版信息

Nutrients. 2023 Apr 4;15(7):1754. doi: 10.3390/nu15071754.

Abstract

strain Plasma (LC-Plasma) is a unique lactic acid bacterium that activates plasmacytoid dendritic cells (pDCs). We evaluated the effect of LC-Plasma on fatigue indices and dendritic cells activity in athletes after 14 days' continuous exercise load. Thirty-seven participants were divided into two groups and consumed placebo (PL) or LC-Plasma capsules (containing 100 billion cells) daily for 14 days. Maturation markers on dendritic cells, blood parameters, physiological indices, and fatigue-related indices were recorded on days 1 and 15 (before and after exercise). Cumulative days of symptoms relating to physical conditions were also recorded during the continuous exercise period. We observed that CD86 as a maturation marker on pDCs was significantly higher and that cumulative days of fatigue were significantly fewer in the LC-Plasma group than in the Placebo group on day 15. We also conducted 2 h ergometer exercise on day 15 to evaluate fatigue. The results showed that autonomic fatigue parameters (LF/HF) were significantly lower in the LC-Plasma group. These results suggest that LC-Plasma supplementation alleviates fatigue accumulation and increases pDC activity caused by a continuous high training load.

摘要

LC-Plasma 是一种独特的乳酸杆菌,能够激活浆细胞样树突状细胞(pDC)。我们评估了 LC-Plasma 对连续 14 天运动负荷后运动员疲劳指数和树突状细胞活性的影响。37 名参与者被分为两组,每天分别服用安慰剂(PL)或 LC-Plasma 胶囊(含 1000 亿个细胞),持续 14 天。在第 1 天和第 15 天(运动前后)记录树突状细胞的成熟标志物、血液参数、生理指数和与疲劳相关的指数。还记录了连续运动期间与身体状况相关的症状的累计天数。我们观察到,在第 15 天,pDC 上的成熟标志物 CD86 明显更高,LC-Plasma 组的疲劳累计天数明显少于安慰剂组。我们还在第 15 天进行了 2 小时的测力计运动,以评估疲劳。结果表明,LC-Plasma 组的自主神经疲劳参数(LF/HF)明显降低。这些结果表明,LC-Plasma 的补充缓解了由连续高训练负荷引起的疲劳积累和 pDC 活性增加。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/dea6/10096552/c4cae6c59cdd/nutrients-15-01754-g001.jpg

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